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About Managing the Motherload
Let’s be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful.
In her brand new book for mothers, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood, meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood—filled with tears, tantrums, and other messes—without any of the guilt, resentment, and burnout.
She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery.
You’ll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease.
You’ll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all.
“I want you to come away with a feeling of confidence in finding your own way as a mother . . . to know how to create a path to fulfillment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.” — Rebekah Borucki
Your Exclusive Bonus Gifts
BONUS GIFT 1 | The Official Companion Workbook Managing the motherload is even easier with this interactive companion workbook. You’ll find activity pages for every exercise in the book in this 27-page full-color PDF. Download and use the interactive features on your device, or print and write directly on the pages.
BONUS GIFT 2 | The 21-Day Soul Cleanse You read about The 21-Day Soul Cleanse on the pages of Managing the Motherload. Now, get the entire program for free. The 21-Day Soul Cleanse lays out a simple and manageable path to declutter your life — in your head and under your bed. Detox everything from negative thoughts to your overcrowded closet.
Here’s what you’ll get:
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- A gorgeous 57-page digital guide to download and take with you everywhere or print to hold your hand
- Three exclusive short and centering meditations (audio)
- An energizing yoga workout (video)
- A 7-day meal plan with 15+ delicious, vegetarian recipes (with gluten-free options!) created by holistic health coach Kasey J. Smith
- Recommendations for Rebekah’s favorite healing resources, the tools she uses every day for her mental, spiritual, and physical health
This is the perfect practical complement to the work you’ll be doing in Managing the Motherload. Enjoy this gift valued at $29 for free when you purchase any version of the book!
BONUS GIFT 3 | MTM Messages Graphics Pack Download, print, share, and enjoy these affirmations and messages of encouragement from the book. You’ll get a pack of over a dozen high resolution designs that are printable up to 6″ x 6″ square! Share them on social media or display them in your favorite spaces as gentle reminders to keep doing the work and following your big dreams.
How to Claim Your Gifts
Step 1: Purchase any version of Managing the Motherload from one of these online retailers on in stores:
AUDIBLE AMAZON BARNES & NOBLE CANADA UK AUSTRALIA
Step 2: Copy your purchase order or receipt number, and return to this page.
Step 3: Fill out this form with your information.
Looking for your You Have 4 Minutes book and bonuses?
In You Have 4 Minutes to Change Your Life, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Join the #YH4M community and enjoy readers-only benefits when you pick up your book and bonuses here.
Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundred of thousands of individuals online and in exclusive workshops and public events. Rebekah’s mission is to make mental health support and stress management tools accessible to all, and many of those tools are found in her first book, You Have 4 Minutes to Change Your Life (Hay House 2017). Read more about Rebekah and her work here.
