Managing the Motherload Promo Materials

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki (Hay House 2019)

Release Date: August 13, 2019
Book Page: MotherloadBook.com
Rebekah’s Main Website: BexLife.com
Rebekah’s Instagram: Instagram.com/bexlife
Rebekah’s Facebook: Facebook.com/bexlife
Rebekah’s YouTube Channel: YouTube.com/bexlife

Downloads

Click here for a Word Doc of my author questions, bio, and social media scripts (or scroll down to copy and paste from this page)
Click here to download social media images featuring quotes from MTM and endorsements from notable authors and influencers
Digital galleys are offered upon request via email

Bio Option 1

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, author of books for big and little readers, meditation guide, and birth doula. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals online and in live workshops and public events. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah started her own publishing imprint, Wheat Penny Press, to publish her “Big Messy” children’s book series. For more information, visit www.BexLife.com.

Bio Option 2

Rebekah “Bex” Borucki is a mother of five, meditation guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support and stress management tools accessible to all. Rebekah’s mission is to make mental-health support and stress-management tools accessible to all. Most recently, Rebekah started her own publishing imprint, Wheat Penny Press, to publish her “Big Messy” children’s book series. Rebekah lives with her family and a barn-full of rescued farm animals on their 8-acre homestead in rural New Jersey. For more information, visit www.BexLife.com.

Author Questions

In the first lines of the book, you say that it isn’t really a parenting book and that you’re not a parenting expert. Please explain what you meant by that.
You wrote this book while you were estranged from one of your adult children. Tell me more about that experience.
Tell me more about the story with your midwife and trying to find out the sex of your fourth baby.
You often say you were a mother before you were a woman. Tell me what that means to you and how that has shaped your experience as a mother.
Your children range in age from 21 to 4. How have you changed as a mother, and how have your parenting methods changed through the years?
Do your kids meditate?
What’s the greatest lesson you’ve learned from mothering five other people?
You lost your mother in 2013, and you talk a lot about your relationship in the book. What do you think she would think about what you wrote?
What is the biggest message you’d like mothers to take away from this book?

Facebook Videos to Click & Share

Twitter or Instagram Posts

Overwhelmed by motherhood? I have the perfect book for you! Check out my friend @BexLife’s new book, Managing the Motherload ▻ MotherloadBook.com #managingthemotherload
My friend @BexLife wants to show you how to create more ease, space, and grace in motherhood. It’s so easy with her new book ▻ MotherloadBook.com #managingthemotherload
In her fabulous new book, Managing the Motherload, my friend @BexLife is showing you how to create more ease, space, and grace in motherhood. ▻ MotherloadBook.com #managingthemotherload
You think being a mom means giving up on your dreams? My girl @bexlife busts that myth in her new book, Managing the Motherload ▻ MotherloadBook.com #managingthemotherload
Learn how to find your happy and make your biggest dreams come true, even while raising kids. My dear friend and mother-of-five @bexlife is showing you how in her new book ▻ MotherloadBook.com #managingthemotherload
If you’ve given up on your big dreams because you’re bogged down by the big responsibilities of mom life, get my girl @bexlife’s new book NOW ▻ MotherloadBook.com #managingthemotherload
Treat yourself to the perfect book to sooth your tired mommy soul. Pick up my dear friend @bexlife’s newest book, Managing the Motherload right now ▻ MotherloadBook.com #managingthemotherload

Facebook or Instagram Posts (short)

In her brand new book, my dear friend (and mother-of-five) Bex is showing you how you can create more ease, space, and grace in motherhood without adding to your to-do list! I promise you, it’s so easy. Pick up Managing the Motherload, and get gorgeous bonus gifts for FREE: MotherloadBook.com #managingthemotherload
Hey mamas! Think you have to give up on your big dreams because you’re chasing around little ones. My good friend (and mother-of-five) Bex wants to help you toss that motherhood myth in the trash. She’s teaching you have to create more ease, space, and grace in motherhood while making a life you love in her newest book, Managing the Motherload. Pick it up with a bunch of gorgeous bonus gifts here: MotherloadBook.com #managingthemotherload
My friend created something beautiful just for mothers who want to heal their hurts while making all their big dreams come true. It’s a book called Managing the Motherload, and I want you to pick it up here now: MotherloadBook.com “I want you to come away with a feeling of confidence in finding your own way as a mother . . . to know how to create a path to fulfillment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.” — Rebekah Borucki #managingthemotherload

Facebook or Instagram Post (long): Option 1

Let’s be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful.

In her newest book, Managing the Motherload, my dear friend and meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood—filled with tears, tantrums, and other messes—without any of the guilt, resentment, and burnout.

She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery.

You’ll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease.

You’ll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all. Pick it up here: MotherloadBook.com

You’ll also get these bonuses, plus exclusive content and chances to win beautiful prizes from readers-only giveaways:

▻ The Official Companion Workbook. Managing the motherload is even easier with this interactive companion workbook. You’ll find activity pages for every exercise in the book in this 27-page full-color PDF. Download and use the interactive features on your device, or print and write directly on the pages.

▻ Her signature 21-Day Soul Cleanse. The 21-Day Soul Cleanse lays out a simple and manageable path to declutter your life — in your head and under your bed. Detox everything from negative thoughts to your overcrowded closet.

▻ MTM Messages Graphics Pack. Download, print, share, and enjoy these affirmations and messages of encouragement from the book. You’ll get a pack of over a dozen high resolution designs that are printable up to 6″ x 6″ square! Share them on social media or display them in your favorite spaces as gentle reminders to keep doing the work and following your big dreams.

Get more details at MotherloadBook.com, and place your order today! #managingthemotherload

Facebook or Instagram Post (long): Option 2

“I want you to come away with a feeling of confidence in finding your own way as a mother . . . to know how to create a path to fulfillment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.” — Rebekah Borucki

In her newest book, Managing the Motherload (MotherloadBook.com), my dear friend and meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood—filled with tears, tantrums, and other messes—without any of the guilt, resentment, and burnout.