So I showed you guys how I got into a tricky hand balance pose on Sunday, and you were all like “ouch” and “my hips won’t do that” and “I fell over”. Oh my gosh, please don’t fall over! If I could, I would show up at your door and give you a private lesson … (Read More)
I hope you’ll be pleased to hear that I’m not dead. I thought that I might be before I had a chance to write this week’s blog, but I made it through my stomach flu with only a few pounds lost and a couple bruised shins (don’t ask). Because I was sick from Wednesday night … (Read More)
It’s another incredible Sunday in South Jersey. I feel so energized by the crispness in the air and the endless blue skies. I look forward to the dying season as a time to slow down, regroup, and prepare to begin again. Over the winter I’ll continue my yoga studies, and come spring I’ll have my … (Read More)
Ahhh, this is my first weekend completely free from yoga. It’s not that I’m celebrating being free from yoga chains (that’s silly), it’s just that the chaos that surrounds me being away from the house and the baby for nearly 8 hours is a little overwhelming. Baby Summer is still adjusting to Daddy and Big-Sister … (Read More)
I wrote this on Thursday evening. I took Beth’s 9:30am Vinyasa class at Yogawood Riverton that morning. The magic happened in yoga class today. I felt the thing that Beth says “keeps people coming back.” I had about 1000 words to describe what happened during savasana, and I repeated them to at least five different … (Read More)
Watch the full BexLifeTV playlist on YouTube On my body: Under Armour Heat Gear Compression Pants While I was editing this video, I had a feeling I might have worn these Under Armour pants in another YouTube workout. And then I remembered that I totally rocked them in a pre-natal yoga video in January! Watch … (Read More)
Something very weird happened teacher training this week. It started off great – ahimsa week went off without a hitch (“without a hitch” means that I, in trying to be aware of how I may do harm in the world, became hyper-aware of how belligerent my thoughts can be toward grocery store clerks and people … (Read More)
ons – short for Om Namah Shivaya – via California yogi, Ashley Albrand