This is fast becoming old news, because I’ve been talking about it for days on my facebook page. And that – right there – was a subtle hint to get your heiny over to Facebook.com/BexLife and like my page! But for those of you who may be having some kind of two-year-long family emergency that … (Read More)
Get tall and long with your inhales. Find space with your exhales. Focus on letting go with ease instead of forcing a stretch. Find the space for your muscles to grow longer and settle into. It’s there. Let your heart shine and your shoulders open with one of my favorite moves for releasing tension in … (Read More)
Some things about my relationship with the Universe that are true: – If I never try anything new, I’m not growing. – If I don’t accept that today is perfect and the Universe is perfect, then I’ll always be aspiring to attain a made-up idea of perfect. – If I can’t see the beauty in … (Read More)
We’re going to get down to the business of some couples/partner yoga and how to get flexible & sex-able for Valentine’s Day, but first I want to share a little bit about how much I ADORE this week’s special video guest… Nine reasons that my husband rocks so hard (I couldn’t list the full million, … (Read More)
Weeeee! I love Yoga Girl Ali! We’ve collaborated in the past to bring you some lessons in yoga alignment and tips for better posture, and today we’re giving you a how-to on yoga blocks. Ali leads me through three asanas (poses) using yoga blocks to modify and draw greater benefits from each one. Baby Summer … (Read More)
As much as I dread showcasing my old videos (I was SO stiff and scared in front of the camera), they’re what got me to this point. I sure had a lot to learn about editing, production, camera angles (like, how NOT to cut off my head/feet/hands in a shot), but I’m so happy that … (Read More)
I’ve made you pre-workout warmup videos, post-workout stretching videos, crazy superhero routines, gym workouts, no-equipment workouts, lots and lots of yoga videos, and now it’s time to chill out and get some REST! Get ready to get cuddly, crawl into bed with your laptop (or phone or whatever), and do some sleepy-time yoga with me. … (Read More)
I have been dreading writing this post. Like, really dreading it. I thought about doing this on video because I had so much to say, but I decided instead to just make it brief and spit out the news without a wordy, long-winded explanation (I will most likely fail on the “wordy” part). On January … (Read More)
I haven’t done even a bit of yoga this week… not in class, not at home. And if you visit my site regularly, you might have noticed that I didn’t post my T.O.Y. blog last week. It was Xmas and I was spending all my time enjoying family and none of my time worrying about … (Read More)