I was watching an interview with Russell Simmons by Jai Sugrim for his Veria Living television show, Yoga Sutra Now, this morning and was so inspired by Russell’s words. (By the way, have you seen my Veria Voices spot yet?) One thing that he said was, “Smile and breathe in every pose, no matter what. … (Read More)
Every purchase from the BEXLIFE™ shop benefits an environmentally or socially conscious charity, but the release of the BLISSED IN™ bracelet marks the first time I’ve committed all profits to one specific organization. MORE THAN $10 FROM EACH BRACELET GOES TO CHARITY! This limited edition bracelet is available exclusively on BEXLIFE.com and benefits Safe Horizon, an … (Read More)
So you’ve seen the Blissed In™ hashtag on my endless rambling twitter posts, the T-shirts on BexLifers and celebrity yogis from all over the world and now on the brand new tank top that just hit the BEXLIFE™ shop this month, but you still have no idea what “Blissed In” really means or how it … (Read More)
There is an epidemic of bad planking going on, and it has to stop today. I will openly admit to my own bad planking in the past – no secrets here. Before yoga, I was not only bad planking in private, but I was doing it on the internet for everyone to see. I was … (Read More)
Last weekend I faced my fears and took a class on flying. No, not airplanes. I attended a workshop with Sadie Nardini about learning to fly in yoga. with Sadie on set of Rock Your Yoga You see, for a long time I’ve been telling myself that I’m a girl who can’t do handstands. This … (Read More)
Speak your dreams OUT LOUD today. THAT is the first step to making them come true. The Universe hears our thoughts, whispers and shouts, but when you throw energy in the air as loud as you can, the power of your words becomes unstoppable. This is an idea that I base my whole life upon. … (Read More)
Stress can do so many crazy things to your body. When I’m feeling emotionally or mentally overwhelmed – even when the cause is happy stuff – it becomes a completely physical experience. I can feel light or heavy or loose or tight all depending on the events and energies that are circling around me. shooting … (Read More)
By now, most of you know my buddy, Mike Perrine. You know – the super smart detox consulting, green juice making, raw food guru that I sometimes bring around to show off to my friends teach us all about healthy living. Yeah, that guy. Isn’t he adorable – I mean – great? with Mike and … (Read More)
For those of you who are wondering how my giveaway videos & blogs come about (or at least how this one came about), here is the entire process in an itty-bitty nutshell: Step 1 – While I’m supposed to be editing another video or writing a blog, I’m actually futzing around the internet looking at … (Read More)