So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
yoga
Meditation for a Broken Heart – You Have 4 Minutes: Meditation for Beginners #blissedin #YH4M
There are certain events in our lives that are so painful, so big, that we find it impossible to process them. So many of us have experienced a great loss in one form or another – a breakup, a divorce, an ended friendship, a death. I’ve heard prayer described as a way to talk to … (Read More)
You Have 4 Minutes… to Meditate! Meditation for Beginners #blissedin #YH4M
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
My Reading List – How To Get Enlightened FAST: Part 4 – Books That Have Inspired Me
This is a far but complete list of my favorite books and sources of learning materials. I’m constantly borrowing books and CDs from friends and then passing them on to others who may need them. The photo below is of my favorite bookshelf in my home. It’s filled with all kinds of books that I … (Read More)
KEEP CALM and get BLISSED IN – Plank Yoga Mat Giveaway #BexyGifts2012
Click here for my complete list of pinterest posts. I absolutely adore my Plank yoga mat, as you could probably tell from my many videos featuring my Cobra Mat. That’s why it’s a featured item on my 2012 Bexy Gift List. Win your own choice of Plank yoga mat by following the instructions for entry … (Read More)
Blissed In & Broken – How To Get Enlightened FAST: Part 3 – Big Lessons In Tiny Moments #blissedin
So one of the beautiful ladies who bought a Blissed In bracelet had to make a modification to it after the band broke. This is such a perfect metaphor for the crappy things that happen in our lives. The bracelet breaking was just one of those “sh*t happens” moments, not a lesson from the Universe … (Read More)
Hurricane Sandy and Yoga: What We Learn From Weathering Life’s Biggest Storms
As I write this, I’m waiting for Hurricane Sandy to make her way to New Jersey. My generator is gassed up and ready to go, and I spent way too much money on snacks and fruit and cans of organic soup. Justin is stranded in New Orleans, finishing up a job shooting the Voodoo music … (Read More)
How To Get Enlightened FAST: Part 1 In a Series of Yet-To-Be-Determined Parts
Last weekend, I traveled with Mr. Borucki and Baby Summer to sunny Las Vegas to be part of a workshop – an experience – sponsored by Mondetta Performance Gear and called Inspiration and Perspiration with Danny J of the Sweaty Betties and body image specialist, Angie Gooding. What I planned for my presentation on Sunday … (Read More)
How do you work out in the cold weather? YOGA ANYWHERE!
So many of my fit friends have been expressing their dread for the colder, shorter days that are falling upon us. Less time for enjoying the outdoors, more time spent cooped up in the gym or watching a workout DVD. I see the change in seasons as a new and exciting opportunity to have fun … (Read More)