I’m not going to pretend that I don’t get a little freaked out about the fact that short shorts and bikini season is five minutes away. And you know I’m not going to get myself prepped for the nearly naked hot summer months without bringing my beautiful and loyal BexLifers along. Yes, my lovely friends, … (Read More)
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
If it wasn’t for my lovely and always-motivated husband, Justin, I probably would have spent the remainder of my weekend locked up indoors, fully immersed in my girl movies, lying on the couch, doing absolutely nothing productive. Pride & Prejudice, Fried Green Tomatoes, Eat, Pray, Love, Beaches… finally, he had enough. “What is with you … (Read More)
I love my farm. Every day, I wake up in paradise. Birds singing, chickens clucking, chipmunks scurrying, deer grazing, turkey vultures and hawks overhead… Life – in all its beauty – is happening all around me. I truly feel like I’m part of something bigger when I’m here. I feel in union with nature. The … (Read More)
So my secret plan to take over the world is OUT. I suck you in with fun, fast fitness routines, and turn you into meditating, green-juice-drinking, yoga-mat-toting, totally blissed in devotees of everything zen. Kinda sorta. My latest victim is none other than the super gorgeous, fit and funny Amanda Russell, YouTube fitness guru and … (Read More)
Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)