Feeling stressed? Overwhelmed? Anxious? Can you feel it in your muscles? Tightness? Inflexibility? There’s a yoga solution for all of that! Do you remember a while back when I talked about crying during meditation or in yoga class? When we open our bodies, it can be like opening an emotional vortex, too. So this week, … (Read More)
Everything starts with a strong core, so that’s what we’re working on today. I am beyond excited to invite my friend, Laurel Attanasio, to BexLife.com to lead us all through a super-effective 5-minute routine that targets our biggest trouble spot – the belly pooch! The super fit, yoga & pilates certified Laurel has five timed … (Read More)
with Yes to co-founder, Ido Leffler, at the Camp Yes to event in NYC It’s Mother’s Day!! Well, almost, but I’m already writing up my gift list. I gave birth FOUR TIMES! I better be gettin’ some awesome presents for my efforts! Of course, I’m kidding (no I’m not – kids: take notes). For my … (Read More)
I’ve been on a mission to detox my WHOLE LIFE in 2013. That means I’m getting rid of toxic food, relationships, thoughts – anything that’s holding me back from living the most awesome life ever. I even had an infrared sauna installed in my house this week to help me detox from the inside out. … (Read More)
Ever have those days when everything feels… out of balance? Me, too. My life has been in a bit of a whirlwind the past year – lots of good stuff, some bad stuff, but all kinds of stuff that has my head spinning and my feet not so grounded. How do you find balance in … (Read More)
It’s time to get warrior strong, ladies! In Part 3 of my series of strong, slimming yoga routines presented by Delta Labs, Yulady and I are bringing you through a powerful and challenging warrior (aka – virabhadrasana) series that will have your butt and thighs screaming for mercy! Don’t worry, you’ll only hate us temporarily. … (Read More)
Hello Sun! It’s time for yoga!! This is Part 2 in my series of seven videos to get you strong, slim, flexible, and ecstatic about life by summer. I know that’s a tall order, but that’s the way yoga makes me feel every time I practice! I’ve partnered with my pal, Yulady, and the great … (Read More)
Doubting ourselves is something we all do too much… Doubting MYself never made me a dollar, never made me a friend. It never made anyone love me more or hate me any less. So I stopped doing it!! And all of sudden, things got amazing. Remember my experience as you start your morning, your weekend, … (Read More)
sometimes we wear matching outfits to magazine events I’m pretty sure Sarah is going to kill me for calling her a YouTube legend/goddess/fitness hero, but it’s true! She paved the way for all of us fitness-bloggers-turned-YouTubers and has been an amazing friend and mentor to all of the biggest fitness names on YouTube. She would … (Read More)