love is the greatest healer of all… Winter has passed and (knock on wood) the whole family, including the four kids, has made it through without a cough or sniffle. It’s like a miracle. I’m notoriously bad about getting sick. Within hours, I turn into a complete infant unable to function or take care of … (Read More)
Love this workout? Click here to sign up for my weekly newsletter — you’ll get free workouts, detox meal plans, flat belly tips, recipes, and MORE! And it’s all FREE! Hurry up and sign up now. It may be hard for some to believe, but YouTube is a pretty small world. And when it comes … (Read More)
One of the most surreal moments of 2013 so far has to be when I was sitting at my desk and looking at my copy of May Cause Miracles and a personal email in my inbox from Gabby Bernstein at the same time. Mind blown. Who is lady I adore? Read Gabby’s bio here. In … (Read More)
Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
There are certain events in our lives that are so painful, so big, that we find it impossible to process them. So many of us have experienced a great loss in one form or another – a breakup, a divorce, an ended friendship, a death. I’ve heard prayer described as a way to talk to … (Read More)