Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old… … (Read More)
I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress less, and stop weight gain in its tracks. Not getting enough sleep is one of … (Read More)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
You’ve been trying so hard, and you just can’t quiet the chit chat in your brain. That’s ok, I’m right there with you. I can tell you to just sit and be still, but if that doesn’t work for you because you’re filled with anxiety, you may need a couple extra tools to help you … (Read More)
My husband and I work around celebrities all the time in our work, so I’m pretty jaded to celebrity culture. However, I do get star struck whenever I meet someone who is truly changing the world. Men and women helping people to live better lives, working to create cleaner and safer environments for future generations, … (Read More)
sometimes we wear matching outfits to magazine events I’m pretty sure Sarah is going to kill me for calling her a YouTube legend/goddess/fitness hero, but it’s true! She paved the way for all of us fitness-bloggers-turned-YouTubers and has been an amazing friend and mentor to all of the biggest fitness names on YouTube. She would … (Read More)
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
Today’s video was actually the first one I planned to do with Amanda Russell. Our 4-Minute Abs Workout and beginner meditation videos were just afterthoughts – something we thought that you guys would enjoy and that would be a fun way to compliment our interview. We first met when we were both selected be part … (Read More)