Ok, so I can’t really promise you that you’ll have slimmer, stronger thighs in 24 hours (I’m just a junkie for holiday-themed video titles this season), but I can promise that you’ll have them in time to ring in the New Year in an inappropriately short mini if you stick with this workout. For maximum … (Read More)
Over the past two years (BexLife’s two-year birthday is coming up soon!), I’ve given you at least 100 videos featuring my favorite workout routines that I use in my own real life. Going into my third year of making fitness videos on YouTube (crazy, I know), I want to start introducing you to more of … (Read More)
Oh my gosh, oh my gosh, oh my gosh, I have huge news to share with you *eeek*. I don’t know how I kept my mouth shut for ten whole days (ok, I told a couple close friends and family members), but now I can finally share my secret. Did you hear that? That was … (Read More)
So I showed you guys how I got into a tricky hand balance pose on Sunday, and you were all like “ouch” and “my hips won’t do that” and “I fell over”. Oh my gosh, please don’t fall over! If I could, I would show up at your door and give you a private lesson … (Read More)
A couple of weeks ago, Cassey (Blogilates.com) and I put together two full-length workouts for you. I featured a pilates routine on my YouTube channel and Cassey featured a HIIT (high intensity interval training) workout on hers. Each video featured a super-fun Q&A session where we pummeled each other with silly questions and we all … (Read More)
It doesn’t get more real than this… I have to leave by 8:50am to get to my morning yoga class, my girlfriend is waiting on her front porch for me to pick her up, I need to do a load of laundry, feed the baby, get the big kids to school, finish my blog, pack … (Read More)
My absolute favorite thing about YouTube is how it gives me an opportunity to meet the most bad-ass people from all over the world. I have formed some seriously awesome friendships with people I’ve met on YouTube or as a result of being on YouTube. I found new yoga mates, swapped recipes with totally inspirational … (Read More)
Watch the full BexLifeTV playlist on YouTube On my body: Under Armour Heat Gear Compression Pants While I was editing this video, I had a feeling I might have worn these Under Armour pants in another YouTube workout. And then I remembered that I totally rocked them in a pre-natal yoga video in January! Watch … (Read More)
Watch the full BexLifeTV playlist on YouTube On my body: fold-over yoga pants by Victoria’s Secret