Way back in the dawn of Bex Life (my YouTube life, not my actual life), I posted a fun little video in response to FatManGettingSkinny‘s “Hammer Says” workout. Justin and I were just hanging out watching Band of Brothers when I watched FatMan’s video and thought it might be fun to just get up and … (Read More)
It’s a new year and I’m about to start my 21-Day Working Out Sucks Challenge to whip myself (and YOU) back into shape, so I thought it might be nice for me to take it down a notch for this week’s workout with a slow – but strong – abs workout. I threw on my … (Read More)
While editing my New Year’s Jumpstart Workout, I found some footage of Trainer Daryl showing me a better way to teach a pushup modification (please don’t call these “lady pushups”). If you’re new to pushups and haven’t quite worked up the strength to do them in proper form, try this method (and let me know … (Read More)
2011 rocked so hard, it took me forever to think of resolutions that could possibly make 2012 better. Just to recap – my business is blowing up, we’re buying our dream house/farm/property, I won a YouTube Next Trainer spot, I’m kickin’ it with my new peeps at FitFluential, I’m doing my yoga teacher training, and … (Read More)
Daryl dragged me to the playground again yesterday for a workout that I’m still aching from today. I even left with some interesting battle marks from the Jungle Gym XT Straps we were using… it took me a few minutes to get the hang of them and I got a little strap burn in the … (Read More)
I’m keeping it super short this Friday, because I have SO MUCH TO DO!! But this is important, so make sure you watch! I’m giving a HUGE discount on all apparel in the BexLife.com shop, and I’m issuing a super-easy pre-New Year’s challenge to get you ready for whatever super-challenging workout goal that I’m sure … (Read More)
I was so excited when Daryl told me we’d be doing our entire workout on the playground this week. It was an awesome surprise. Follow along with us for 4 exercises, 10 reps each. Then hit some mountain climbers for 30-45 seconds. When you finish the whole round, do it again 2 more times, for … (Read More)
Ok people, I can’t tell a lie. Since I had this baby, I got LAZY! Alright, that’s a lie. I didn’t get lazy – I’ve been working like a maniac on getting my yoga alliance cert, blogging, making videos, taking care of my family – but I have made my personal fitness a very low … (Read More)
You can thank the folks from the YouTube Next Trainer program for giving me some extra homework over the Thanksgiving break… more work for me, more workOUT for you. Let me know how you like it! xo Watch the full BexLifeTV playlist on YouTube On my body: my YouTube Next Trainer track jacket The Compression … (Read More)