We’re going to get down to the business of some couples/partner yoga and how to get flexible & sex-able for Valentine’s Day, but first I want to share a little bit about how much I ADORE this week’s special video guest… Nine reasons that my husband rocks so hard (I couldn’t list the full million, … (Read More)
Your requests are making me seriously giddy lately. I mean, you’ve been sending me the BEST ideas… I can’t wait to read my emails every morning to see what video I’m making next! I read ALL my comments, messages, tweets and emails, so keep ’em comin’! The past couple weeks have been crazy both professionally … (Read More)
Weeeee! I love Yoga Girl Ali! We’ve collaborated in the past to bring you some lessons in yoga alignment and tips for better posture, and today we’re giving you a how-to on yoga blocks. Ali leads me through three asanas (poses) using yoga blocks to modify and draw greater benefits from each one. Baby Summer … (Read More)
The good news: My Xmas tree is finally down (as of Monday afternoon) and I’m participating in another Tuesday Trainer blog from LindsaysList.co! The bad news: We started seriously packing for the move, and my house is a WRECK! Whatever. Let’s forget about our troubles and do some squats. For this week’s full Tuesday Trainer … (Read More)
My entire body is sore. In fact, I think the only parts of me that aren’t sore are my fingertips which is the only reason I’m able to write this blog right now. Between my gym workout yesterday and shooting the video for The Human Trainer workout today, I think I’ve pretty much driven my … (Read More)
For my first-ever collaboration with a fellow blogger (I’ve only done vlogger collabs up until now), I decided that I would make a tell-all video about my favorite upper body combo for the super-popular Lindsay over at LindsaysList.co. The tell-all part isn’t the combo exercise; it’s the reveal that on the other side of the … (Read More)
First rule of BexLife.com: no spreading negativity on BexLife.com. This is a project dedicated to health, wellness and the celebration of YOU. No negative body talk – about yourself or anyone else. No saying you can’t do it. No pretending you’re not good enough. I’ve said it a million times – “fit” doesn’t mean “fit … (Read More)
As much as I dread showcasing my old videos (I was SO stiff and scared in front of the camera), they’re what got me to this point. I sure had a lot to learn about editing, production, camera angles (like, how NOT to cut off my head/feet/hands in a shot), but I’m so happy that … (Read More)
I’ve made you pre-workout warmup videos, post-workout stretching videos, crazy superhero routines, gym workouts, no-equipment workouts, lots and lots of yoga videos, and now it’s time to chill out and get some REST! Get ready to get cuddly, crawl into bed with your laptop (or phone or whatever), and do some sleepy-time yoga with me. … (Read More)