Yoga is so great for tuning in and making the connection between mind, breath and body. But for those of you who are into traditional modes of fitness, how can you achieve those same goals off the yoga mat? Instead of doing static, repetitive motions, challenge yourself with trickier sequences that force you to think … (Read More)
I once heard somewhere that your personal style can get stuck in whatever time you were happiest in your life. Up until just a few years ago, I was 1996 from head to toe. 1996 was effing awesome. I had just turned 18, I was out on my own with a brand new shiny car, … (Read More)
Stress can do so many crazy things to your body. When I’m feeling emotionally or mentally overwhelmed – even when the cause is happy stuff – it becomes a completely physical experience. I can feel light or heavy or loose or tight all depending on the events and energies that are circling around me. shooting … (Read More)
I’m actually hiding in the bathroom of my hotel room in Boston writing this quickly because I’m supposed to be taking a shower before settling down to watch a romantic movie with Justin. Summer parties like Charlie Sheen He played Mr. Mom all week with Summer while I skipped from the Fitness Magazine event in … (Read More)
For those of you who are wondering how my giveaway videos & blogs come about (or at least how this one came about), here is the entire process in an itty-bitty nutshell: Step 1 – While I’m supposed to be editing another video or writing a blog, I’m actually futzing around the internet looking at … (Read More)
Things that are awesome: sunshine, spandex, the color orange, Trainer Daryl and routines that double as both warmups and complete cardio & conditioning workouts. Oh my gosh, it’s your lucky day! I just happen to have all of those things in this week’s workout video. How stellar is that?! I think Daryl and I laugh … (Read More)
Have I told you lately that I love you? Of course I have! I tell you all the time, because it’s completely and utterly true. You support, drive and inspire me. If I didn’t love you guys I wouldn’t be able to squeeze myself into spandex three times a week and look silly on the … (Read More)
No matter what kind of workout I’m doing, it all comes back to the core. Our middles hold us up, give us strength and keep us standing tall. Without a strong core, almost nothing else works as well (that seems to be true of everything… not just exercise). I teamed up with MPG (Mondetta Performance … (Read More)
I have haters. And people will say to me, “if you have haters, it just proves you’re doing something right.” Ummm, I’m just doing jumping jacks in a tank top. Is there a way to do that wrong? So I don’t get why people write mean comments under my videos… like, who has that kind … (Read More)