Today, on New Year’s Eve, you have a chance to make your change for 2010 a little early. Each new day should be met with the commitment to live your life happier, healthier, and with more gratitude, but the New Year brings such an exciting starting point to renew these goals in a grand and … (Read More)
There are few things that can’t be put-off for four minutes… babies tumbling off changing tables, dogs eating furniture, and crock pots exploding in your kitchen are legitimate examples. My challenge to you is to find another activity that can’t be neglected for 4 minutes to make time for your personal fitness. Even a commercial … (Read More)
The videos below are the 11th installment in my series of 12 workout routines. The first video is the “lower-body” strength segment, and the second video is the abs/core segment. This routine calls for a Step Platform for a couple of the exercises, but you can use any stable, raised surface. I’ll also demonstrate alternative … (Read More)
The videos below are the 10th installment in my series of 12 workout routines. The first video is the “upper-body” strength segment, and the second video is the abs/core segment. I also included a little “edit diary” that gives some info on my plans beyond this series and for 2010. You’ll need the following equipment … (Read More)
Today’s video is my very special “Xmas Eve Travel Workout“. You won’t need any special equipment for this super-charged lower-body routine… just a couple common household items and your own bodyweight. Try not to take any long breaks in between the circuits. Stack each circuit one after another for maximum burn! The holiday season is … (Read More)
I can’t believe we’re already up to the 8th video… the past two and half weeks have really flown by! My hope is that these workouts are continuing to challenge you and that the variation in exercises is keeping it interesting. After this series is complete, I’ll be working on all new ideas for the … (Read More)
I have a brand new feature on all my workout blogs that allows you to click on any piece of exercise equipment in the equipment list to buy it directly from Amazon.com. Most items qualify for free shipping, so you can shop from home on the cheap. I also have a widget in my sidebar … (Read More)
The videos below are the 6th installment in my series of 12 workout routines. The first video is the “upper-body” strength segment which includes our first exercise on the Bosu Ball, and the second video is the abs/core segment. You’ll need the following equipment to follow along with this routine: dumbbells Bosu Ball yoga mat … (Read More)
Today’s video is very special because it’s my first routine inspired by one of my YouTube subscribers. She asked for a challenging workout that focuses on the lower body, so I happily put it together. This is an advanced workout, so be prepared for the burn. I offer alternate & modified versions of the hardcore … (Read More)