I’m celebrating blog entry #200 by sharing my brand new fitness series: 300 Rep Superhero WorkoutsThese workouts focus on all the major body areas and parts or your workout routine… upper body, lower body, core, warmup, & cardio. I’ll be adding new videos all the time, so check out my YouTube channel and SUBSCRIBE!
workouts
You Have 4 Minutes: Video 6
I promised a change of scenery for my 4-Minute videos and that brought me all the way into my backyard. I had big plans to wake up at 6AM and get to the gym to make a video before the kids even got up for school, but that planned failed miserably after I spent the … (Read More)
My Fitness Diary: 01.11.10 "Up In the Gym"
Bitch, complain, whine, and then a sprinkle of some “woe is me”. Then, without fail, hit the gym… no matter how crappy or miserable I’m pretending to feel. 2010 is about keeping my commitments – to other people AND myself. Today’s diary entry is a little bit about feeling sorry for myself and more about … (Read More)
My Fitness Diary: 01.11.10 “Up In the Gym”
Bitch, complain, whine, and then a sprinkle of some “woe is me”. Then, without fail, hit the gym… no matter how crappy or miserable I’m pretending to feel. 2010 is about keeping my commitments – to other people AND myself. Today’s diary entry is a little bit about feeling sorry for myself and more about … (Read More)
You Have 4 Minutes: Video 5
This video is my last “dining room” workout. From now on I’ll be taking it on the road and on location to my favorite fitness & recreation spots. Stay tuned to my YouTube channel for more 4-Minute routines as well as playground workouts, fun on the track & field, and even workouts on vacation! WARNING: … (Read More)
You Have 4 Minutes: Video 4
Back to my dining room/home gym for another 4-minute workout… WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO … (Read More)
You Have 4 Minutes: Jersey Shore Special Edition
You say things like “I don’t have time” or “I don’t have enough space”, but that only challenges me to prove you wrong. In this special “Jersey Shore” edition, I show you how to fit in your entire cardio routine during a commercial break of a TV show. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING … (Read More)
You Have 4 Minutes: Video 3
Whether you need something to kick your heinie into gear in the New Year, or just a great cardio routine to compliment your current weight-training regimen, these 4-minutes videos are perfect for you. Click on the image links in the sidebar or visit my YouTube channel to view all my fitness, chicken, family, & favorite … (Read More)
You Have 4 Minutes: Video 2
Grab your jump rope and your aerobic step and get ready for another fat-burning 4-minute routine! Be prepared, this one gets intense! If you like my workouts, please visit my YouTube channel and subscribe to be alerted whenever I publish a new video. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE … (Read More)