It would happen that as soon as I find out that I’m pregnant, I get a avalanche of requests for workouts to tighten the core and slim down that post-baby belly. So just when I’m ready to let it all hang out, I have to take one for the team and show my ladies how … (Read More)
This summer is going to be CRAZY busy. I have two huge projects planned for July and August and teacher training at Strala Yoga with Tara Stiles and her husband, Michael Taylor. I’ll be vlogging weekly about yoga during the month of July as part of my teacher training. I’ve also teamed up with … (Read More)
My first downloadable PDF eBook is finally ready! It’s packed with over a dozen home workouts, links to my videos for demonstrations of each exercise, a link for an EXCLUSIVE real-time no-equipment workout video, healthy shopping guides, and MORE!♥ As a special bonus to everyone who buys the download in June, I’ll add you to … (Read More)
What are the benefits of getting out of the gym and taking your workout outdoors? Find out in my latest 4-Minute video. I use a Gymboss Timer for all my interval workouts. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
Every once in a while I stumble upon a product or gadget that makes my very busy life SO much easier, and this gets me extremely excited. Now that the weather is warming up, I’ve been taking more client workouts outdoors and even making my videos in my neighborhood park. Lugging all my home gym … (Read More)
I took it to the park for my latest installment of my 4-Minute series. For 4-Minute Tabatas on-the-go, I recommend using the Gymboss Interval Timer. Special thanks to GetFitGamer for the voiceovers. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
I’m a creature of change… that means I get bored – fast. If I’m not changing my workout all the time, I can’t bring myself to do it. This video documents Justin’s and my very first hike of the season. We’re in the NJ Pine Barrens, running amok, hanging from trees, and building illegal campfires … (Read More)
