How smart are you when it comes to water fact and fiction? Watch this super short video that will set you straight on the most common water myths (that you probably think are true)… WATER MYTH #1: The average person needs to drink eight glasses of water a day. TRUTH: We only need to replace … (Read More)
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to hurry up and check yourself before you keep wrecking yourself. Here are three mistakes that you may be making … (Read More)
At any given time, approximately 31 million Americans suffer from lower back pain (source: www.acatoday.org). They’re suffering can be the result of a variety of reasons, and one reason may surprise you. You’ve probably heard that “sitting is the smoking” and that inactivity is making us fat, sick, and less healthy that the generations before … (Read More)
It’s time for another #plankwithbex plank challenge!! By the end of the 21-day challenge, you will have increased your personal planking time by at least one minute and forty-five seconds… that’s insane!! But I know you can do it! Watch the video or read below for the official rules. OFFICIAL RULES: – Challenge begins Saturday, … (Read More)
I am so excited. SO EXCITED! My brand new series with StyleMeFit (the fitness sister of StyleHaul) has launched! In this series, I’m introducing you to 12 of my most inspiring real-life friends in not only one, but TWO videos every single month – one is a fun Mr. Rogers-meets-Oprah style chat video for my … (Read More)
I post challenges all the time! Click here to sign up for my weekly newsletter and be the first to find out about my new giveaways and challenges — new goodies and giveaways every week! It’s time to squat and drop it like it’s hot! The 21-Day Plank Challenge that I started last month just … (Read More)
There are how-to headstand and handstand tutorials all over the internet, but how many feature someone who is completely terrified of actually doing one? Well, you have one of them right here. I’m actually not-so-terrified of headstands – they’re just slightly panic-inducing. However, even attempting to stand my nearly six feet of body up on … (Read More)
Are you avoiding taking your first yoga class because you’re afraid of looking like you’re doing everything wrong? Have you been taking classes for a while, but want to check yo’self before you wreck yo’self? After my Strong & Slim by Summer yoga series, I got a lot of requests for tutorial videos about specific … (Read More)
I post challenges all the time! Click here to sign up for my weekly newsletter and be the first to find out about my new giveaways and challenges — new goodies and giveaways every week! CLICK HERE to see photos from the challenge. I don’t know about you, but I’m in the mood for a … (Read More)