Today, I am completely in love with my body. It’s the same body I had yesterday, but yesterday didn’t feel the same. Today, I fed my body delicious healthy food and took it outside for some fresh air. Then, I took it to the gym and did lots of work to make it stronger. After … (Read More)
Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
I love my fans!! Thanks to them, I found out that my workouts have been hijacked and posted all over the tumblr-verse. But that’s cool. I’m excited that more people are getting fit with me. I also love that all I have to do is send a call out on facebook for gif designers, and … (Read More)
Ok, I know what you’re thinking – “You’re doing ANOTHER cleanse?!” Originally, I was only doing to do the 21-day CLEAN Program cleanse with Justin, but when the opportunity came up to try the 3-day BluePrint Cleanse, I had to take it. Because all cleanses require preparation in advance, I thought the BluePrint Cleanse would … (Read More)
This is a far but complete list of my favorite books and sources of learning materials. I’m constantly borrowing books and CDs from friends and then passing them on to others who may need them. The photo below is of my favorite bookshelf in my home. It’s filled with all kinds of books that I … (Read More)
Click here for my complete list of pinterest posts. I absolutely adore my Plank yoga mat, as you could probably tell from my many videos featuring my Cobra Mat. That’s why it’s a featured item on my 2012 Bexy Gift List. Win your own choice of Plank yoga mat by following the instructions for entry … (Read More)
I was watching an interview with Russell Simmons by Jai Sugrim for his Veria Living television show, Yoga Sutra Now, this morning and was so inspired by Russell’s words. (By the way, have you seen my Veria Voices spot yet?) One thing that he said was, “Smile and breathe in every pose, no matter what. … (Read More)
How many of you are on Pinterest? As a full-blown instagram junkie, I’ve been having a little trouble getting into the whole Pinterest scene, so my account is a little sad… convince me that I should be pinning! I was on a motivational pin-making kick for a while… Because everything in my life involves fitness … (Read More)