Writing a book on motherhood (find a link to pre-order Managing the Motherload below) has been a humbling experience to say the least. It was a constant practice of balancing sharing what I know with understanding that I still have so much to learn. That’s why I’m so grateful to all the other brilliant, inspiring, … (Read More)
It’s time to get your Mommy Mojo back! When was the last time you scheduled a date with yourself — to read a book (uninterrupted), to go wild with girlfriends, to pleasure yourself? You can’t remember? NEVER? Well, Dana B. Myers is coming to your rescue! Dana B. Myers is the founder of Booty Parlor, … (Read More)
As a mother of five children and a DONA-trained birth doula, I’ve read a lot of books on pregnancy, birthing, and caring for children. I chose the 7 books on this list because not only are they fantastic resources but they might be titles you’ve never heard of. My resource library I offer to my … (Read More)
If you follow me on social media or if you’re in my private Facebook group, you probably know by now that in December 2017, I had a pregnancy end early. My late mother’s birthday was on December 1, and that day I woke up inspired to start my second book (of which the publisher has … (Read More)
Motherhood can feel like trial-by-fire some days. I love my kids more than anything on this whole planet but I have a confession: Some days are ROUGH and many of them can be pure chaos. From helping the oldest one in college long-distance, to coordinating rides and sports schedules, to making sure the little ones … (Read More)
Every birth can be blissful, no matter how you deliver. For the purposes of this post, the term “natural birth” is being used to describe a birthing experience involving as few medical interventions as possible. I’m using it because it’s a search term widely used by parents who desire this type of birth, and I … (Read More)
It’s Easy to Teach Kids How to Meditate Kids are the best at meditation, because they haven’t formed any preconceived notions or judgments about it. Adults tend to be resistant, offering up excuses like, “I don’t have time,” or “It’s too hard to clear my mind.” Children present themselves as clean slates, eager to learn … (Read More)
Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy, but it is most useful in the last weeks before delivery and especially during your birthing time. This is very similar to a longer meditation and … (Read More)
It wasn’t until I had my fourth baby that I experienced postpartum depression and anxiety for the first time, and it was terrifying. I had no idea what was happening. My moods were up and down, I was exhausted, and I was having irrational thoughts that couldn’t be controlled. I only wanted to be alone … (Read More)