Q: IS MEDITATING AFTER A WORKOUT A GOOD IDEA? I SAW A GIRL CRYING DURING MEDITATION TODAY. IS THAT NORMAL? A: So many people neglect allowing themselves a transition time between intense activities, but even something as simple as a little quiet transition time in the car is so beneficial for the mind and body. … (Read More)
Holding on tightly to anger, not allowing yourself to forgive, can be a toxic as any junk food you ingest or chemical that your put on your skin. Negative feelings that we decide to foster rather than release can become part of us on a cellular level. They pollute not only our thoughts, but also … (Read More)
What if all the people who ever said anything mean or hateful or ugly about you could be completely silenced with just a thought? What if their words held no weight? No influence? What if no one could make you feel anything that you didn’t want to? Let’s imagine for a moment that everything I … (Read More)
So January is about trying new things. Something that you may not know about me is that while I love trying new things, I absolutely hate changing my usual routine, my environment, or anything about what I like to do every day. Unfortunately, this also includes some long held beliefs. But what is that? It’s … (Read More)
You have to go inside. No matter what your goal, you have to go inside first. Health starts with what’s within – mentally, spiritually and physically. But you already know that. We all know how to get healthy, but what are the steps? Where do we start? I opened up my own meditation practice to … (Read More)
There are certain events in our lives that are so painful, so big, that we find it impossible to process them. So many of us have experienced a great loss in one form or another – a breakup, a divorce, an ended friendship, a death. I’ve heard prayer described as a way to talk to … (Read More)
This has absolutely been the most amazing two weeks of my whole professional life. I’m making my own television show for a network that I absolutely love, working with the most incredible crew that I could hope for, and I’m getting to spread a message that I believe in to even more people around the … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite