Procrastination is really just fear of failure in disguise, and you can by hypnotized to get over it – fast. Hypnocoach Grace Smith uses hypnosis to teach hundreds of people to live without fear and today she’s helping all of you! You may remember my first hypnosis video with Grace where she led me through … (Read More)
You don’t have time to meditate? Even though I totally don’t believe you, I’m going to play into your belief (just for a moment) that you don’t have time to treat yourselves well. You don’t even have enough time for a short meditation or to implement simple relaxation techniques. I hear it every single day … (Read More)
Ready to lose weight and feel great? It’s as easy as closing your eyes… You can be hypnotized to do or not do anything. It is totally real, and I’m totally addicted… in a good way! When Grace Smith handed her card to me at the Hay House Writer’s Workshop (yes, here I go again … (Read More)
You’ve been trying so hard, and you just can’t quiet the chit chat in your brain. That’s ok, I’m right there with you. I can tell you to just sit and be still, but if that doesn’t work for you because you’re filled with anxiety, you may need a couple extra tools to help you … (Read More)
Doubting ourselves is something we all do too much… Doubting MYself never made me a dollar, never made me a friend. It never made anyone love me more or hate me any less. So I stopped doing it!! And all of sudden, things got amazing. Remember my experience as you start your morning, your weekend, … (Read More)
breaking in my platform with Yulady For the whole story about how my adoring husband rescued me from self-pity and a weekend of pajamas and chick flicks, read my blog about how I ditch the gym when it’s time to get fit FOR REAL. Today’s post is about what came out of that very-wrong-weekend-turned-right. As … (Read More)
If it wasn’t for my lovely and always-motivated husband, Justin, I probably would have spent the remainder of my weekend locked up indoors, fully immersed in my girl movies, lying on the couch, doing absolutely nothing productive. Pride & Prejudice, Fried Green Tomatoes, Eat, Pray, Love, Beaches… finally, he had enough. “What is with you … (Read More)
love is the greatest healer of all… Winter has passed and (knock on wood) the whole family, including the four kids, has made it through without a cough or sniffle. It’s like a miracle. I’m notoriously bad about getting sick. Within hours, I turn into a complete infant unable to function or take care of … (Read More)
So my secret plan to take over the world is OUT. I suck you in with fun, fast fitness routines, and turn you into meditating, green-juice-drinking, yoga-mat-toting, totally blissed in devotees of everything zen. Kinda sorta. My latest victim is none other than the super gorgeous, fit and funny Amanda Russell, YouTube fitness guru and … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite