Sometimes losing control is the best way to take control. For today’s meditation, I want your focus to be pointed only to one mantra. Then, if you’re willing, indulge me while I offer just a few thoughts and practices that I used when I was struggling with losing control in my own life. Inhale, exhale. … (Read More)
Thank you for all your messages of congratulations! If you missed my pregnancy announcement, you can see it here. I open so much of my life to you every day, so it was hard not to share that Mr. Borucki and I were trying to have another baby. I had all the same nervousness and … (Read More)
Stop getting in your own way!! Seriously, are you letting your own negative talk, limited ideas, and fear of letting everyone know how amazing you are sabotage your happiness? If you said “YES!”, you’re not alone. If you said “Um, no, not really”, then you might need to watch this week’s meditation video… right now! … (Read More)
“Having the body you want starts with loving the body you have.” This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am. Changing my body doesn’t … (Read More)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
2014 is approaching fast, and it’s time once again to make big plans for becoming the successful, happy people we know we’re meant to be. I want you to imagine for a moment that becoming the perfect version of your Self didn’t require you to change a thing. What if all the tools you need … (Read More)
I found a painful lump under my right arm last week, so I did what any responsible, intelligent, mother-of-four who is in the business of teaching self-care would do. I ignored it. My business is one of self-love. Fitness, yoga, meditation, clean eating – my daily practice not only includes honoring myself with healthy action, … (Read More)
This week is all about practicing the art of doing (almost) nothing, and I’m putting myself and all of you on a Busy Life Diet. I’m writing my blog & newsletter at 9:00am on the balcony of our rented beach house at the Jersey Shore with a pushed-back deadline, no to-do list staring back at … (Read More)
Greetings, Brave Friends! Wait a minute. Are some of you not feeling brave today? That’s funny, because I just called you brave and that’s exactly how it works. I say that you’re something – brave, funny, stupid, ugly, beautiful, kind, selfish – and you automatically become that. That’s not how it works? I’ve been wasting … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite