Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work in service of change and healing. We become our own gurus, our own healers. We gain insight … (Read More)
Too many of us are using coffee, sugary drinks, processed carb-heavy foods, and artificial pick-me-ups to either wake up in the morning or to continue working throughout the day. Along with digestion issues, weight gain, and a myriad of other health concerns, caffeine and processed sugars can cause irritability, mood swings, sleeplessness, and even anxiety … (Read More)
So what’s up with life being so unfair? This particular subject has been requested so many times. It’s a good one that I’m sure a lot of you will relate to. No matter how confident, self-assured, and spectacular we may be, we can all fall into the trap of being jealous of our friends or … (Read More)
You’re nailing your workouts and eating an amazing diet. You feel amazing. You love your body. You’re on Cloud 9. Everything is perfect… until it isn’t. Maybe you’re doing what most of us do, and you’re waiting to love your body until you achieve your goal weight or until you’re the World Champion of Intuitive … (Read More)
Wait a minute, you’re just not that into me?? I think you’re great. Actually, I know it. And I hope – especially since I’ve been POUNDING IT INTO YOUR HEADS FOREVER – that you know you’re great, too. Being great is great. Feeling great is better. But what happens when something happens that makes us feel … (Read More)
The only thing I love more than getting all your beautiful feedback and creative requests for meditations is getting to shoot those meditations in gorgeous locations. My recent Meditation for Worry and Anxiety was shot in the Hamptons, and this one is coming to you from Aruba! I’m truly the luckiest girl – I do … (Read More)
Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you! Meditation has taught me many … (Read More)
Blissful, pain-free, ORGASMIC… I’ve heard all of those terms used to describe natural childbirth, and every single one of them has made me roll my eyes (and then gag a little). I’ve done the natural thing – at home, with the midwife and the doula – and there was nothing blissful about it. Well, until … (Read More)
Repair your shattered soul and your broken heart when life feels like its falling apart… I have many teachers. Some are long-time mentors that I know and engage with in real life. Some are strangers – authors, thought leaders, spiritual teachers – who I stumble upon through books or my favorite shows like Super Soul … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite