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Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I’m here to tell you that any barriers between you and having a sustainable and valuable meditation … (Read More)
Congratulations on your pregnancy and upcoming birthing day! Please enjoy this meditation for labor and natural childbirth. You may practice this meditation safely at any time during your pregnancy, but it is most useful in the last weeks before delivery and especially during your birthing time. This is very similar to a longer meditation and … (Read More)
No (wo)man is an island, so while it’s completely possible to create a space of total peace and calm for yourself, you still have to live among other people… over whom you have absolutely zero control. But so what? Well, sometimes (maybe often times) those people aren’t feeling the same blissful vibe as you are. … (Read More)
If you consider yourself at all part of the self-help community, you’re probably very familiar with the trending conversations about meditation and how it can be a powerful tool in achieving long sought-after goals of success in personal and business relationships as well as overall contentedness. However, if you’re a man (or someone who loves … (Read More)
Sleep is important. Getting a good night’s rest isn’t just great for your mood, it’s a huge part of a maintaining a truly healthy lifestyle. I talked about creating nighttime rituals that support healthy sleep habits here. But too many of us aren’t getting enough sleep, which can lead to depression, weight gain, and chronic … (Read More)
Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old… … (Read More)
I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress less, and stop weight gain in its tracks. Not getting enough sleep is one of … (Read More)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry. Three days after my 36th birthday, I flew 3000 miles from home to Tecate, Mexico, to the world-renowned wellness retreat, Rancho la Puerta. Traveling so far so late in … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite