I wrote a message on Instagram that I want to share with you for 2017… “I’ve been hearing from a lot of you that you’re finding it hard to be happy around these holidays, and that the new year isn’t as exciting as new years of the past… I feel you SO HARD. But we … (Read More)
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all … (Read More)
It’s Monday, and I just spent the most glorious weekend with friends and family. I celebrated a big win in Atlantic City by one of my nutrition team members who’s a pro MMA fighter, I witnessed two other friends become husband and wife, and we rescued two ducks, Bill and Ted. I’m filled with joy … (Read More)
I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want to guide you to attract love while spreading your radiant light throughout the entire Universe. Your mantra: “I am light. I am vibrant energy. I am a magnet for the same.” Use … (Read More)
Manifesting your greatest desires isn’t rocket science. In fact, it’s super easy. I’ve broken down my very own dream-coming-true formula into 3 easy steps, and I’m offering them to you in three videos that I originally recorded for my Periscope audience. Just for filling out your info and clicking the “HECK YEAH, GIVE IT TO … (Read More)
The holidays are a time for togetherness, giving, and joy, but they can also bring stress and overwhelm. If you get caught up in the holiday crazies like me, try using this simple meditation to reconnect, center, and to find peace. [How to Practice this Meditation] [1] Start by finding a comfortable seat (and that … (Read More)
Life sucks, you’re uninspired, and the system has got you down. Or life is amazing, everything is working in your favor, and your relationships are growing more beautiful every day. It’s all about perspective, isn’t it? “What manifests in your life isn’t what you think you want, it’s what you think you are.” – Josh … (Read More)
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety may cause your anxiety to worsen. There was a time when I suffered from anxiety, but now I consider myself to be someone who … (Read More)
If there was a contest for the most useless emotions to indulge, Shame and Guilt would be tied for the gold medal. Shame keeps us locked in an emotional jail, unable to express ourselves fully or reveal our vulnerabilities. It makes it impossible to grow. Guilt anchors us in a negative view of the past. … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite