Are you ready to let it go? You know—the “it” that’s weighing your down, clouding your thoughts, keeping you distracted, keeping you stuck. The “it” that’s making the next awesome thing feel not-so-awesome. The “it” that’s been haunting you for far too long. And what does it mean to let go? Is complete release from … (Read More)
When most people think of meditation, they think of it as a vehicle for clearing the mind and finding inner peace. The truth is that meditation is good for so much more than just achieving enlightenment. In my 20+ years of regular daily practice, I’ve used meditation for myriad issues. It’s been a way to … (Read More)
I love making meditation videos for you, but my favorites are always those that come by request. No part of my work makes me happier than when I get to make a meditation that I know is going to touch at least one heart for sure. This meditation was created for a very special little … (Read More)
It’s Easy to Teach Kids How to Meditate Kids are the best at meditation, because they haven’t formed any preconceived notions or judgments about it. Adults tend to be resistant, offering up excuses like, “I don’t have time,” or “It’s too hard to clear my mind.” Children present themselves as clean slates, eager to learn … (Read More)
“Having the body you want starts with loving the body you have.” Think back to the last time you had an emotional meltdown. Whether it was a fight with your spouse, a disastrous political discussion with a family member, or just a bad day at work, you were left in a state of upheaval. You … (Read More)
Something strange happens when I talk to people about meditation and how beneficial it can be. Even when I tell them that meditation can change their whole life for the better, I’m met with a list of reasons why meditation isn’t for them. They think it’s too hard. They don’t know how you can possibly … (Read More)
Most people don’t start a workout resolution feeling ambivalent. You were probably fired up the day you decided that this time you were going to chase your fitness goals with no mercy, and this time nothing was going to stop you. You went for a run one morning, and then went to the gym to … (Read More)
Instagram has become sort of a journal for me. I wake up in the morning, go right into my gratitude practice, say a prayer for guidance, set my intention, then post on Instagram. I’ve even copied certain entries into my notes (material for another book, perhaps). Here’s a recent entry: “I used to hate my … (Read More)
Feeling bogged down by the weight of 1000 motivational memes about passion and finding your life’s purpose? Girrrrrrrl (or boy), I know how you feel. Elizabeth Gilbert is one of my favorite authors and people to follow on social media. Her book Big Magic completely changed the way I look at my work and my … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite