“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” ― Vivian Greene I’ve been learning to manage my own anxiety for over 30 years—since I was 8 years old—and I’m happy to share that I’m someone who has found sustainable happiness in the midst of all levels … (Read More)
You must be TIRED because you really wanted this one! Making videos by request is one of my favorite things to do because it means I’m serving in a way that I know helps you directly. And when I asked which meditations you want from me in 2018, one for sleep and relaxation rated just … (Read More)
I can’t believe this is my fifth You Have 4 Minutes New Year’s Meditation! I love this part of my New Year’s rituals because it connects me to all of you, my community. As a special gift to you, I also created a FREE guide to fail-proofing your goals and creating resolutions that inspire. Pick … (Read More)
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For me, making lasting shifts requires balance and learning how to set goals in a way that’s practical and easy. I’m a big fan of setting goals and reveling in the journey; of releasing all that doesn’t serve me and taking on new projects; of making space and filling my cup. The New Year is … (Read More)
Motherhood can feel like trial-by-fire some days. I love my kids more than anything on this whole planet but I have a confession: Some days are ROUGH and many of them can be pure chaos. From helping the oldest one in college long-distance, to coordinating rides and sports schedules, to making sure the little ones … (Read More)
I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed In Facebook community. I suddenly realized after I mentioned it that I’ve never shared it with you. So here it is! This is the meditation I use to get quick and … (Read More)
Enjoy this excerpt from Chapter 9 of my book, You Have 4 Minutes to Change Your Life, and an accompanying guided meditation from the same chapter. Also find a way to access a free audio download of the meditation at the bottom of this post. Second only to the gift of life itself is the … (Read More)
Enjoy this excerpt from Chapter 7 of my book, You Have 4 Minutes to Change Your Life. 4 Minutes to Manifest Courage, Confidence, and Success There were no examples of courage or confidence or success in my immediate family—no one for me to look up to when I was a young person. No one who … (Read More)
I draw inspiration for my meditations from many places—from you, from teachers, from nature, from experiences. My Meditation for Connection, Focus, and Communication was inspired by all the aforementioned sources. This meditation is appropriate for anyone seeking a stronger connection to self, focus on a particular task, or efficiency in communication, but it is especially … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite