Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
food & recipes
My Fitness Diary: 01.04.10 “Juice & Toothpaste”
Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
My Fitness Diary: 12.19.09 "Watch Me Sprout"
When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)
My Fitness Diary: 12.19.09 “Watch Me Sprout”
When it’s cold outside and my organic garden is buried under snow, I get all the fresh green nutrients I need from my indoor sprout garden! In this video, I’ll show you how to maintain a healthy green-rich diet all winter long by growing fresh organic sprouts inside. All you’ll need is a mason jar, … (Read More)
My Fitness Diary: 11.29.09 "Deep Fried Sin"
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 11.29.09 “Deep Fried Sin”
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
My Fitness Diary: 07.10.09
For me, fitness is an entire lifestyle change, not just a modification of my diet or change in my level of physical exercise. True fitness is achieved by addressing and nurturing physical, nutritional, emotional, and mental health. In addition to drastically changing my diet to exclude most processed foods and adopting a vigorous exercise routine, … (Read More)
My Fitness Diary: 06.22.09 "Indoor Sprout Garden"
Just another one of my summer experiments… This entry is really part fitness diary and part garden update. In the process of making the transition to a vegetarian and more raw-heavy diet, I’m learning so much about inexpensive, healthy, and EASY things I can do at home to make the switch less difficult. So we … (Read More)
My Fitness Diary: 06.22.09 “Indoor Sprout Garden”
Just another one of my summer experiments… This entry is really part fitness diary and part garden update. In the process of making the transition to a vegetarian and more raw-heavy diet, I’m learning so much about inexpensive, healthy, and EASY things I can do at home to make the switch less difficult. So we … (Read More)