I’ll bet you’ve probably heard a lot of talk about fish oil these days; it seems like everyone under the sun is taking fish oil supplements to try to get the right amount of Omega-3 fats into their bodies. You may have been wondering what exactly the hype is all about – is it really … (Read More)
Pick up Thin From Within by Robyn Youkilis and your bonus gifts here. Robyn Youkilis is an AADP Certified Health Coach, TV host, author, speaker, and leading expert in holistic digestive health. She’s also the mother of the MOST adorable little girl, Navy. Robyn’s coaching practice, Your Healthiest You, helps clients shed both physical and … (Read More)
Gender roles do not exist in House Borucki. But we do have our jobs. I’m in charge of organizing schedules, finances, and all the closets, and Mr. Borucki takes care of the farm animals and ALL the cooking. I avoid kitchen appliances at all costs — the only exception being my beloved Vitamix. I cannot … (Read More)
I’m a meditation guide because I want to show people how powerful a meditation and mindfulness practice can be. Meditation has not only healed me from debilitating anxiety and depression but it’s also helped me manage every other aspect of my health. Fighting with your husband? There’s a meditation for that. Stressed about your a**hole … (Read More)
I’m writing this on December 31, 2017, and as clichéd as it sounds, I’m ready for a “New Year, New Me.” This last year rocked me so hard. (I’ve talked about it a lot.) Big wins like a book launch and upleveling in my business. Profound trials like a strained relationship with one of my … (Read More)
Ever since I was diagnosed with Hashimoto’s thyroiditis about a year ago, I’ve made serious changes to how I choose to feed and nourish my body. I took my already-healthy and mostly plant-based diet and modified it to exclude added sugars, gluten, and GMO foods. And the truth is that I’m enjoying food more than … (Read More)
I asked my friend Alex to visit the BexLife Farm to talk all about fit hair and how to get it… and believe me, she’s the expert. Just look at her! Alex teaches that it’s not just what we put on our hair that matters, it’s also what we put into our bodies and how … (Read More)
Michael Perrine (EverydayDetox.org) and I have been making videos for nearly 7 years, and we’ve covered just about all there is to cover about detox and following a plant-based diet. Even though we’ve shot scores of videos over the years, this is the first time I’m sitting down with Michael to talk about… Michael. Join … (Read More)
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin I’m working with Ocean Spray on their #DrinktoDefend Campaign to bring more awareness to women’s health issues, and I’m focusing on one of the most common recurring infections women face… UTIs are one of the most common illnesses that lead to antibiotic … (Read More)
“If I had a daughter, Bex would be the first person I’d use as an example of living authentically, and thriving while doing so.”
Danielle Diamond
founder of Xen Strength Yoga
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert