Repair your shattered soul and your broken heart when life feels like its falling apart… I have many teachers. Some are long-time mentors that I know and engage with in real life. Some are strangers – authors, thought leaders, spiritual teachers – who I stumble upon through books or my favorite shows like Super Soul … (Read More)
Sometimes losing control is the best way to take control. For today’s meditation, I want your focus to be pointed only to one mantra. Then, if you’re willing, indulge me while I offer just a few thoughts and practices that I used when I was struggling with losing control in my own life. Inhale, exhale. … (Read More)
Thank you for all your messages of congratulations! If you missed my pregnancy announcement, you can see it here. I open so much of my life to you every day, so it was hard not to share that Mr. Borucki and I were trying to have another baby. I had all the same nervousness and … (Read More)
Stop getting in your own way!! Seriously, are you letting your own negative talk, limited ideas, and fear of letting everyone know how amazing you are sabotage your happiness? If you said “YES!”, you’re not alone. If you said “Um, no, not really”, then you might need to watch this week’s meditation video… right now! … (Read More)
“Having the body you want starts with loving the body you have.” This has to be one of my favorite quotes about the process of getting the body you desire. I repeat this mantra before every workout just to remind myself that no matter where I go… well, there I am. Changing my body doesn’t … (Read More)
A new year is upon us, and with it comes a rush of excitement for fresh starts, a upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with … (Read More)
2014 is approaching fast, and it’s time once again to make big plans for becoming the successful, happy people we know we’re meant to be. I want you to imagine for a moment that becoming the perfect version of your Self didn’t require you to change a thing. What if all the tools you need … (Read More)
They often say success comes to those who believe in themselves, but it was the knowledge that I had nothing left to lose that pushed me down what was at first an unforeseeable path. It made it easy to leap and believe the net would somehow appear when I was already so low to the … (Read More)
This week is all about practicing the art of doing (almost) nothing, and I’m putting myself and all of you on a Busy Life Diet. I’m writing my blog & newsletter at 9:00am on the balcony of our rented beach house at the Jersey Shore with a pushed-back deadline, no to-do list staring back at … (Read More)