I know, I know… You don’t have time. Your days are too busy. You don’t know how to start. Enough with the excuses! I’m going to give you some tips on how to meditate at night to sleep better, stress less, and stop weight gain in its tracks. Not getting enough sleep is one of … (Read More)
It has become a annual tradition for me to create a New Year’s meditation video, and I’m especially excited to offer this year’s to you. This meditation holds so much personal weight for me. 2015 is already looking like it’s going to be my most successful, but that success isn’t going to come without me … (Read More)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin is the brilliant and beautiful force behind Shrink Session, a fitness program that combines … (Read More)
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the free food). I was super excited to see a bunch of good friends in attendance … (Read More)
Today is your day to start brand new. Yesterday is a memory. Tomorrow is a figment of your imagination – an illusion not worthy of worry. Three days after my 36th birthday, I flew 3000 miles from home to Tecate, Mexico, to the world-renowned wellness retreat, Rancho la Puerta. Traveling so far so late in … (Read More)
Meditation can uplift, it can calm, and it can heal. It can serve as an instrument of love and of change. When we choose to sit with ourselves, in quiet contemplation, in an act of self-love, we work in service of change and healing. We become our own gurus, our own healers. We gain insight … (Read More)
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore, he’s not a she. But it didn’t take me long to realize that my boys have lots of insight … (Read More)
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care, self-love, and what she does to find inner peace. When I asked Jessica about taking time for herself while maintaining the … (Read More)
I’ve been thinking about the words “worth” and “value” as they relate to the self and self-esteem… When I sold real estate, there was a common saying that “worth is determined by how much the buyer will pay and what the seller will accept.” The final price that is agreed upon after negotiation is the … (Read More)