If I asked you what makes you most stressed, anxious, or unhappy, what would you say? If I told you to list all the reasons you aren’t in the place where you planned and deserve to be, what would you tell me? Where are you placing the blame for your dissatisfaction with your circumstances? I … (Read More)
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the future. I used to be a person who was overwhelmed by anxiety about the future. Worry about things … (Read More)
This is my video testimony – just for my mamas (and mamas-to-be) – about what it was really like to have my fifth baby at home using hypnobirthing. And for my mamas-to-be, I believe that you’re already all-the-way mamas, loving and caring for your tiny babies inside your bellies. That’s why you’re here. You’re searching … (Read More)
If you consider yourself at all part of the self-help community, you’re probably very familiar with the trending conversations about meditation and how it can be a powerful tool in achieving long sought-after goals of success in personal and business relationships as well as overall contentedness. However, if you’re a man (or someone who loves … (Read More)
Soul Sessions creator and the co-author of Body Peace, Heather Waxman, is sharing her story of recovering from an eating disorder and discovering true healing and body peace in an extended video interview. I’ve known Heather for a few years now, and I have joyfully watched her journey unfold and her spirit blossom into an … (Read More)
Sleep is important. Getting a good night’s rest isn’t just great for your mood, it’s a huge part of a maintaining a truly healthy lifestyle. I talked about creating nighttime rituals that support healthy sleep habits here. But too many of us aren’t getting enough sleep, which can lead to depression, weight gain, and chronic … (Read More)
You work so hard, so it’s OK to treat yourself now and then, right? No, wait, cheat meals only cheat you out of the results you want. But your cravings are a sign that your body needs something. You’re lacking important nutrients, and you shouldn’t deny yourself. Your body knows what’s best… indulge! There is … (Read More)
Anxiety can be triggered by many things… fear, worry, anger, frustration. But what about anxiety that’s triggered – or made worse – by a fear or worry about anxiety itself? I suffered from severe anxiety and panic attacks for nearly 20 years of my life – from childhood until I was almost 30 years old… … (Read More)
We’re back to work (or school), all the holiday cookies and have long been eaten, and all that may be left of your holiday season is a dead tree in your living room and a nagging list of resolutions that you’re already struggling to keep. It’s OK. You are not alone. I took one half … (Read More)