We all have the same 24 hours as Beyoncé, so why does it feel like most days are leaving you tired and uninspired with little to show for it? Yes, a full staff of assistants, nannies, and caterers-to-all-your-needs would help, but having a solid list of priorities that deserve your energy would also help you … (Read More)
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I love to learn. And I love to share what I’ve learned. If you’ve read my book, You Have 4 Minutes to Change Your Life, and you’re someone who reads a lot of self-help or spiritual content, you might have noticed the influence of some very well-known spiritual and thought leaders on its pages. From … (Read More)
Most people don’t start a workout resolution feeling ambivalent. You were probably fired up the day you decided that this time you were going to chase your fitness goals with no mercy, and this time nothing was going to stop you. You went for a run one morning, and then went to the gym to … (Read More)
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all … (Read More)
It’s Monday, and I just spent the most glorious weekend with friends and family. I celebrated a big win in Atlantic City by one of my nutrition team members who’s a pro MMA fighter, I witnessed two other friends become husband and wife, and we rescued two ducks, Bill and Ted. I’m filled with joy … (Read More)
“If you don’t set a baseline standard for what you’ll accept in your life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.” —Anthony Robbins What is it that creates the kind of life-altering change we desire? Is it necessary to fall into … (Read More)
I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything about Molly shines… including her beautifully simple and universal Buddha Doodles. These illustrations, which started out as a daily self-care practice, … (Read More)
I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want to guide you to attract love while spreading your radiant light throughout the entire Universe. Your mantra: “I am light. I am vibrant energy. I am a magnet for the same.” Use … (Read More)
Manifesting your greatest desires isn’t rocket science. In fact, it’s super easy. I’ve broken down my very own dream-coming-true formula into 3 easy steps, and I’m offering them to you in three videos that I originally recorded for my Periscope audience. Just for filling out your info and clicking the “HECK YEAH, GIVE IT TO … (Read More)