It Started on Twitter My friendship with Danny-J Johnson began when I received a tweet from her Sweaty Betties account circa 2011. I can’t deny that I was a little starstruck. I had been following her work in the fitness space since I started my own health & fitness channel on YouTube, and I was … (Read More)
Karma is an interesting animal. And we often misunderstand it. Karma isn’t a system of reward or punishment. It’s a teacher and a mirror for our energy. It’s a guide leading us home. And when we try to act outside of a karmic system, when we try to resist it, we only end of prolonging … (Read More)
We’re baaaaaack… with big news and new videos! Eight years have passed since I posted my first video with my friend and personal nutrition guru, Mike Perrine, and we’ve covered almost everything there is to cover about plant-based nutrition, juicing, and detox. It was hard pinning down Mike for a video—he’s been splitting his time … (Read More)
It’s no secret that I love streaming television. And rainy days. And fires in my fireplaces. So on my latest crawl-under-the-covers-and-light-a-fire rainy day, I took a few minutes to compile my 7 favorite quietly gorgeous, new-ish movies and documentaries that moved me spiritually—and that you can stream right into your living room right now. These … (Read More)
[Occasionally, I share posts from my Instagram here on my blog or in my newsletter. I usually share on Sundays, because that’s a day when I get to linger in bed and think about “things.” I don’t post everything here, so make sure you’re connecting with me on Instagram @bexlife. I’d love to see you … (Read More)
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off the bat is how much I love sharing everything that’s good with my friends—YOU! When I find a … (Read More)
This is a love story about fish soup. I have the same routine almost every morning. I wake up, run through my 3-part morning gratitude/meditation practice, and write. Sometimes it happens on Instagram if I make my way downstairs to unplug my phone. This morning I was inspired by a post from the dear soul, … (Read More)
Taking deep breaths before publishing this blog this morning… I just watched a whole bunch of very old, cringe-worthy videos of mine on YouTube. Yeah, it’s been a journey for sure. Remember my pin-up girl workout? Or when I used to use a GymBoss timer in my meditation videos because I thought it would help … (Read More)
I’m writing this on December 31, 2017, and as clichéd as it sounds, I’m ready for a “New Year, New Me.” This last year rocked me so hard. (I’ve talked about it a lot.) Big wins like a book launch and upleveling in my business. Profound trials like a strained relationship with one of my … (Read More)