Along with diet choices comes diet culture. In any culture, you have the leaders, the devotees, and the RULES. Alex Jamieson was one of the leaders in the modern vegan movement, admired by countless fans and respected by her peers. Then something big happened… She came out of the closet. In February 2013, Alex announced … (Read More)
Have you had a baby (or maybe a few babies), and you feel like your abs will never be the same? Or are you just thinking about getting pregnant, and you’re totally freaked out about what growing a baby will do to your perfectly flat belly? I’ve been in both places… a bunch of times. … (Read More)
Who else is completely confused about how to actually detox while living in a filthy, polluted world? I can almost hear you screaming, “ME!” as I type this. Lucky for all of us, I happen to know a few people who aren’t confused at all. You’ve probably already seen my videos with Mike Perrine (if … (Read More)
My husband and I work around celebrities all the time in our work, so I’m pretty jaded to celebrity culture. However, I do get star struck whenever I meet someone who is truly changing the world. Men and women helping people to live better lives, working to create cleaner and safer environments for future generations, … (Read More)
sometimes we wear matching outfits to magazine events I’m pretty sure Sarah is going to kill me for calling her a YouTube legend/goddess/fitness hero, but it’s true! She paved the way for all of us fitness-bloggers-turned-YouTubers and has been an amazing friend and mentor to all of the biggest fitness names on YouTube. She would … (Read More)
Today’s video was actually the first one I planned to do with Amanda Russell. Our 4-Minute Abs Workout and beginner meditation videos were just afterthoughts – something we thought that you guys would enjoy and that would be a fun way to compliment our interview. We first met when we were both selected be part … (Read More)
One of the most surreal moments of 2013 so far has to be when I was sitting at my desk and looking at my copy of May Cause Miracles and a personal email in my inbox from Gabby Bernstein at the same time. Mind blown. Who is lady I adore? Read Gabby’s bio here. In … (Read More)
Before I tell you about how incredibly exciting it was to meet New York Times best-selling author and wellness activist Kris Carr and interview her for my new “You Have 4 Minutes With…” YouTube series, I have to tell you what a wonderful stroke of luck it was that I totally messed up the focus … (Read More)
Before I left, Justin said, “Just don’t be a fan girl.” So of course, immediately after meeting her, I told her how much I loved her in 15 different ways. I think I may have also passed out a little. Here’s what I can remember from the Evian #LiveYoung event… in the cab, on my … (Read More)