Most people don’t start a workout resolution feeling ambivalent. You were probably fired up the day you decided that this time you were going to chase your fitness goals with no mercy, and this time nothing was going to stop you. You went for a run one morning, and then went to the gym to … (Read More)
Instagram has become sort of a journal for me. I wake up in the morning, go right into my gratitude practice, say a prayer for guidance, set my intention, then post on Instagram. I’ve even copied certain entries into my notes (material for another book, perhaps). Here’s a recent entry: “I used to hate my … (Read More)
Feeling bogged down by the weight of 1000 motivational memes about passion and finding your life’s purpose? Girrrrrrrl (or boy), I know how you feel. Elizabeth Gilbert is one of my favorite authors and people to follow on social media. Her book Big Magic completely changed the way I look at my work and my … (Read More)
I wrote a message on Instagram that I want to share with you for 2017… “I’ve been hearing from a lot of you that you’re finding it hard to be happy around these holidays, and that the new year isn’t as exciting as new years of the past… I feel you SO HARD. But we … (Read More)
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin I’m working with Ocean Spray on their #DrinktoDefend Campaign to bring more awareness to women’s health issues, and I’m focusing on one of the most common recurring infections women face… UTIs are one of the most common illnesses that lead to antibiotic … (Read More)
Here’s a sneak peak of the Top 3 Reasons Your Detox Diet is Failing: [1] You’re sweating the small stuff and focusing on achieving perfection instead of making simple mindful choices. [2] You’re trying to avoid discomfort instead of accepting and allowing normal symptoms of the detox process. [3] You’re adding instead of subtracting, which … (Read More)
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all … (Read More)
It’s Monday, and I just spent the most glorious weekend with friends and family. I celebrated a big win in Atlantic City by one of my nutrition team members who’s a pro MMA fighter, I witnessed two other friends become husband and wife, and we rescued two ducks, Bill and Ted. I’m filled with joy … (Read More)
Yes, my friend… I’m telling you the truth. I’m giving you permission to toss all the crap that you’ve been sold that was supposed to clean out your body. The detox teas, the store-bought juice cleanses, that drink that has you living in your bathroom for 24 hours. These are not the things that are … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert