I was having a discussion with a couple women at my son’s school the other day about healthy diets and finding the time to exercise. The common message that I was hearing from them was that [a] eating right is difficult because they have kids, and [b] finding the time to exercise is impossible. These … (Read More)
Justin started his 365 photo challenge on flickr.com last week, and I’ve decided to challenge myself to make 12 workout videos in 4 weeks to give followers of my fitness blog a complete month of workouts that they can do in their own homes. If you start today, you’ll be a month ahead of schedule … (Read More)
Helium balloons, streamers, paper wedding bells, catering… just another day on the job with Justin. Yesterday, we did a job for Sony Records that we co-produced and Justin shot. It was a publicity shoot for Passion Pit, an American electronic band from Cambridge, MA. The entire day was spent on location at the very awesome … (Read More)
Bex: I’m so hungry. Actually, I’m not hungry – I just want to eat something. I’m grabbing the carrots. What I really want is a Reese’s cup, but I can’t. Justin: Reese’s cups? Bex: You can’t have them either.
Bex: I’m so hungry. Actually, I’m not hungry – I just want to eat something. I’m grabbing the carrots. What I really want is a Reese’s cup, but I can’t. Justin: Reese’s cups? Bex: You can’t have them either.
It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
It’s the same story every month: First, I’m convinced that my migraine and fatigue are the obvious results from some terrible auto-immune disorder that I contracted by touching a dirty doorknob. Second, I’m convinced that my protruding belly is the consequence of a 15-pound weight gain that must have been brought on by the previous … (Read More)
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
I have to stress that I am NOT a fan of the “cheat day” theory. When you truly change the way you look at food and nutrition, you’ll start to find pleasure in eating things that are good for you. Mother Nature provides us with so many amazing textures, tastes, and variety, that I feel … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert