The videos below are the 6th installment in my series of 12 workout routines. The first video is the “upper-body” strength segment which includes our first exercise on the Bosu Ball, and the second video is the abs/core segment. You’ll need the following equipment to follow along with this routine: dumbbells Bosu Ball yoga mat … (Read More)
XXXmas: 2009
First, let me make it completely clear that XXXmas has nothing to do with pornography. It simply means that in our house we choose to celebrate all the bright, colorful, tacky, loud, fun, and frolicking aspects of the most wonderful of winter days – leaving out the religious stuff and instead celebrating light in the … (Read More)
One Month – Twelve Workouts: Video 5 of 12
Today’s video is very special because it’s my first routine inspired by one of my YouTube subscribers. She asked for a challenging workout that focuses on the lower body, so I happily put it together. This is an advanced workout, so be prepared for the burn. I offer alternate & modified versions of the hardcore … (Read More)
My Fitness Diary: 12.15.09 "5-Day Food Log"
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
My Fitness Diary: 12.15.09 “5-Day Food Log”
In an effort to “keep it real” and not pretend that my diet is perfect, I’m posting the past 5 days of my online food log for all to see. To tell the truth, it was an eye-opener for me, too. I can’t believe how much junk I justify because I’m on the road, or … (Read More)
One Month – Twelve Workouts: Video 4 of 12
It’s WEEK 2 in my “One Month – Twelve Workouts” fitness series… now it’s time to step it up a notch and challenge yourself even more! The videos below are the 4th installment in my series of 12 workout routines. The first video is the strength segment and the second is the abs/core segment. You’ll … (Read More)
One Month – Twelve Workouts: Bonus Video!
A question from one of my Facebook friends inspired me to make this video this morning. “How do I overcome the too-busy excuse?”This is a workout that I designed to be done first thing in the morning as a “wake-up” routine. While I never quite buy the “I’m too busy to workout” excuse, I want … (Read More)
"Cluck" Med: My Peeps Get the Spa Treatment
The high temperature in New Jersey will not break the freezing mark today, and my girls are chilly and grumpy. Their water is frozen, the wind is whipping through their run, and they’ve been hiding out in their coop all day. We decided to hook-up their old brooder lamp and now they’re as happy as … (Read More)
“Cluck” Med: My Peeps Get the Spa Treatment
The high temperature in New Jersey will not break the freezing mark today, and my girls are chilly and grumpy. Their water is frozen, the wind is whipping through their run, and they’ve been hiding out in their coop all day. We decided to hook-up their old brooder lamp and now they’re as happy as … (Read More)
