Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
Snow Birds
Our chickens playing in the snow for the first time…
You Have 4 Minutes: Video 2
Grab your jump rope and your aerobic step and get ready for another fat-burning 4-minute routine! Be prepared, this one gets intense! If you like my workouts, please visit my YouTube channel and subscribe to be alerted whenever I publish a new video. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE … (Read More)
One Month – Twelve Workouts: Video 12 of 12
Today, on New Year’s Eve, you have a chance to make your change for 2010 a little early. Each new day should be met with the commitment to live your life happier, healthier, and with more gratitude, but the New Year brings such an exciting starting point to renew these goals in a grand and … (Read More)
You Have 4 Minutes: Video 1
There are few things that can’t be put-off for four minutes… babies tumbling off changing tables, dogs eating furniture, and crock pots exploding in your kitchen are legitimate examples. My challenge to you is to find another activity that can’t be neglected for 4 minutes to make time for your personal fitness. Even a commercial … (Read More)
One Month – Twelve Workouts: Video 11 of 12
The videos below are the 11th installment in my series of 12 workout routines. The first video is the “lower-body” strength segment, and the second video is the abs/core segment. This routine calls for a Step Platform for a couple of the exercises, but you can use any stable, raised surface. I’ll also demonstrate alternative … (Read More)
Egg-static: Our Very First Egg!
I have to admit that I’ve been having doubts about ever getting an egg out of our freeloadin’ biotches {a.k.a. chickens}, but today all of that doubt has been erased and has been replaced with over-the-moon glee. One of our beautiful ladies has given us the gift of her very first egg! To put my … (Read More)
One Month – Twelve Workouts: Video 10 of 12
The videos below are the 10th installment in my series of 12 workout routines. The first video is the “upper-body” strength segment, and the second video is the abs/core segment. I also included a little “edit diary” that gives some info on my plans beyond this series and for 2010. You’ll need the following equipment … (Read More)
