I love making meditation videos for you, but my favorites are always those that come by request. No part of my work makes me happier than when I get to make a meditation that I know is going to touch at least one heart for sure. This meditation was created for a very special little … (Read More)
We all have the same 24 hours as Beyoncé, so why does it feel like most days are leaving you tired and uninspired with little to show for it? Yes, a full staff of assistants, nannies, and caterers-to-all-your-needs would help, but having a solid list of priorities that deserve your energy would also help you … (Read More)
Ever since I was diagnosed with Hashimoto’s thyroiditis about a year ago, I’ve made serious changes to how I choose to feed and nourish my body. I took my already-healthy and mostly plant-based diet and modified it to exclude added sugars, gluten, and GMO foods. And the truth is that I’m enjoying food more than … (Read More)
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I love to learn. And I love to share what I’ve learned. If you’ve read my book, You Have 4 Minutes to Change Your Life, and you’re someone who reads a lot of self-help or spiritual content, you might have noticed the influence of some very well-known spiritual and thought leaders on its pages. From … (Read More)
It’s Easy to Teach Kids How to Meditate Kids are the best at meditation, because they haven’t formed any preconceived notions or judgments about it. Adults tend to be resistant, offering up excuses like, “I don’t have time,” or “It’s too hard to clear my mind.” Children present themselves as clean slates, eager to learn … (Read More)
“Having the body you want starts with loving the body you have.” Think back to the last time you had an emotional meltdown. Whether it was a fight with your spouse, a disastrous political discussion with a family member, or just a bad day at work, you were left in a state of upheaval. You … (Read More)
Something strange happens when I talk to people about meditation and how beneficial it can be. Even when I tell them that meditation can change their whole life for the better, I’m met with a list of reasons why meditation isn’t for them. They think it’s too hard. They don’t know how you can possibly … (Read More)
I asked my friend Alex to visit the BexLife Farm to talk all about fit hair and how to get it… and believe me, she’s the expert. Just look at her! Alex teaches that it’s not just what we put on our hair that matters, it’s also what we put into our bodies and how … (Read More)
Michael Perrine (EverydayDetox.org) and I have been making videos for nearly 7 years, and we’ve covered just about all there is to cover about detox and following a plant-based diet. Even though we’ve shot scores of videos over the years, this is the first time I’m sitting down with Michael to talk about… Michael. Join … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert