This video is my last “dining room” workout. From now on I’ll be taking it on the road and on location to my favorite fitness & recreation spots. Stay tuned to my YouTube channel for more 4-Minute routines as well as playground workouts, fun on the track & field, and even workouts on vacation! WARNING: … (Read More)
I need a proper farm so I can keep a guy like this. I think I’ve watched this video 15 times already…
click for flickr photo set
Back to my dining room/home gym for another 4-minute workout… WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO … (Read More)
It’s remains a mystery as to which of our girls is laying these giant “double-yolker” eggs, but we’re thrilled that she’s giving us one almost everyday. We can tell from the odd shape and extra-large size of the eggs which have two yolks. I’ve read that this occurrence is more common in younger chickens {sometimes … (Read More)
You say things like “I don’t have time” or “I don’t have enough space”, but that only challenges me to prove you wrong. In this special “Jersey Shore” edition, I show you how to fit in your entire cardio routine during a commercial break of a TV show. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING … (Read More)
Whether you need something to kick your heinie into gear in the New Year, or just a great cardio routine to compliment your current weight-training regimen, these 4-minutes videos are perfect for you. Click on the image links in the sidebar or visit my YouTube channel to view all my fitness, chicken, family, & favorite … (Read More)
It has becoming very apparent in the recent weeks that we have a problem chicken on our hands. Camilla the Hen has become a world class pain-in-the-butt… escaping the yard, squawking about anything and everything, and bullying the other girls. We’re now positive that she is the one who has been pecking at Georgia’s back … (Read More)
Today’s video is a “how-to” on making your own homemade toothpaste… it’s cheap and it’s fast, and you probably already have the ingredients in your kitchen cabinet. I also treat myself to a yummy green juice and give reviews for a few of my favorite products. All of the products are widely distributed brands and … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert