What happened to our sweet adorable babies? Adolescence! Below are pics of our Silkie babies when we first brought them home from the farm, and then pics of the chicks today. Their peach fuzz is nearly all gone, their big-kid feathers are coming in, they’re gawky and awkward and – yes, I’ll say it – … (Read More)
What happened to our sweet adorable babies? Adolescence! Below are pics of our Silkie babies when we first brought them home from the farm, and then pics of the chicks today. Their peach fuzz is nearly all gone, their big-kid feathers are coming in, they’re gawky and awkward and – yes, I’ll say it – … (Read More)
Thank you to my super-client, Kim, for bringing this book to my attention… and a GIANT THANK YOU to my Facebook and new-to-juicing friend, Heather, for getting it for me as a gift (I love presents)! This is the most no-nonsense, easy-to-follow recipe book for green juice that I’ve seen. It’s packed with photos and … (Read More)
Every once in a while I stumble upon a product or gadget that makes my very busy life SO much easier, and this gets me extremely excited. Now that the weather is warming up, I’ve been taking more client workouts outdoors and even making my videos in my neighborhood park. Lugging all my home gym … (Read More)
I’ve started a new series of short interviews with some amazing people I’ve met on my journey to living fit. The playlist is below and will be updated automatically when a new interview is posted. Stay tuned for lots of big names in the world of fitness and entertainment.
I took it to the park for my latest installment of my 4-Minute series. For 4-Minute Tabatas on-the-go, I recommend using the Gymboss Interval Timer. Special thanks to GetFitGamer for the voiceovers. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
We just brought home our new baby chicks last night, and we’re so excited to have little ones around again! From Wikipedia: The Silkie (sometimes spelled Silky) is a breed of chicken named for its unique, fluffy plumage, which is said to feel like silk. The breed has several other unusual qualities, such as dark … (Read More)
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