My first downloadable PDF eBook is finally ready! It’s packed with over a dozen home workouts, links to my videos for demonstrations of each exercise, a link for an EXCLUSIVE real-time no-equipment workout video, healthy shopping guides, and MORE!♥ As a special bonus to everyone who buys the download in June, I’ll add you to … (Read More)
By now, most people have seen the KFC Pink Bucket Campaign ads or heard about the controversy surrounding the partnership between Susan B. Komen For the Cure and KFC to raise money for breast cancer research through sales of pink buckets of chicken. If you’re not outraged by this partnership, you should be. Please follow … (Read More)
By now, most people have seen the KFC Pink Bucket Campaign ads or heard about the controversy surrounding the partnership between Susan B. Komen For the Cure and KFC to raise money for breast cancer research through sales of pink buckets of chicken. If you’re not outraged by this partnership, you should be. Please follow … (Read More)
It’s not about skill. It’s not about will power. It’s not even about motivation. It’s about showing up. Nothing can be accomplished if you don’t show up first. I tied up my Nike sneakers and just did it. Channeling my inner superhero to run my first 5K…
I don’t have a lot of time to write about this amazing little gem of a movie that champions activism-by-grand-hoax. However, I do have time to tell you to watch “The Yes Men Fix the World” now! Read the review by the New York Times: All Suited Up for Mischief, to Rumple Stuffed Shirts
I don’t have a lot of time to write about this amazing little gem of a movie that champions activism-by-grand-hoax. However, I do have time to tell you to watch “The Yes Men Fix the World” now! Read the review by the New York Times: All Suited Up for Mischief, to Rumple Stuffed Shirts
What are the benefits of getting out of the gym and taking your workout outdoors? Find out in my latest 4-Minute video. I use a Gymboss Timer for all my interval workouts. WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED … (Read More)
Little frustrates me more about the health & fitness world than those misleading ads for the newest diet pill, workout system, or miracle supplement that promises that if you use it you’ll look just like the model on the packaging. At best, it’s misleading. At worst, it’s a complete lie. The truth is that the … (Read More)
Little frustrates me more about the health & fitness world than those misleading ads for the newest diet pill, workout system, or miracle supplement that promises that if you use it you’ll look just like the model on the packaging. At best, it’s misleading. At worst, it’s a complete lie. The truth is that the … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert