I now have a permanent weekly gig at Strala Yoga in New York City. Join me every Saturday for my 9:30AM Basics class or my 4:30PM Relax class. If you can’t make it on a Saturday, check in with one of the other fabulous teachers on the schedule below (click image for larger view). Note: … (Read More)
I was approached recently to contribute to Philadelphia Magazine’s daily guide to health & fitness, BeWellPhilly.com. I’m so excited to be working with them to spread the word on diet & exercise to the local community. In addition to contributing my “You Have 4 Minutes” YouTube series, I’ll be writing about my personal fitness life … (Read More)
I sat down in July with John Rosania from the Clean Program to talk health, fitness, and the Bex Life-style. We had so much fun working out in the rain in Central Park and sharing tips and tricks on gardening and green juicing.
It’s pretty mind-boggling how something so small can pack such a big punch, but my inch-long baby is really kicking my butt and making me slow WAY down. I’ve been working out a lot less and focusing more on yoga, eating well, and getting as much rest as possible. I’m starting a new series … (Read More)
It’s kind of out of control how this blog has been such a perfect timeline for the recent giant events in my life. If you go all the way back to the first entry, you’ll see my “Save The Date” for our wedding. As I prepared for my wedding I found inspiration to start a … (Read More)
It would happen that as soon as I find out that I’m pregnant, I get a avalanche of requests for workouts to tighten the core and slim down that post-baby belly. So just when I’m ready to let it all hang out, I have to take one for the team and show my ladies how … (Read More)
Baby Borucki: Coming Late-March 2011
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert