I did it. I quit all my personal social media platforms. No, this wasn’t a first or final stage of a nervous breakdown. Or a rebirth. I didn’t join a cult. Or leave a cult. I didn’t suddenly get “woke.” I just needed… space. I’d been exploring the idea of simplifying my online presence and … (Read More)
Enjoy this excerpt from Chapter 9 of my book, You Have 4 Minutes to Change Your Life, and an accompanying guided meditation from the same chapter. Also find a way to access a free audio download of the meditation at the bottom of this post. Second only to the gift of life itself is the … (Read More)
Enjoy this excerpt from Chapter 7 of my book, You Have 4 Minutes to Change Your Life. 4 Minutes to Manifest Courage, Confidence, and Success There were no examples of courage or confidence or success in my immediate family—no one for me to look up to when I was a young person. No one who … (Read More)
I draw inspiration for my meditations from many places—from you, from teachers, from nature, from experiences. My Meditation for Connection, Focus, and Communication was inspired by all the aforementioned sources. This meditation is appropriate for anyone seeking a stronger connection to self, focus on a particular task, or efficiency in communication, but it is especially … (Read More)
Are you ready to let it go? You know—the “it” that’s weighing your down, clouding your thoughts, keeping you distracted, keeping you stuck. The “it” that’s making the next awesome thing feel not-so-awesome. The “it” that’s been haunting you for far too long. And what does it mean to let go? Is complete release from … (Read More)
So much magic was birthed from my trip to Israel last April as part of the Schusterman Family Foundation REALITY Wellness program. I saw things I have never seen, heard stories I have never heard, and connected with the most outrageously gorgeous souls that I would have never connected with otherwise. The land and its … (Read More)
Tell me if you can relate… You spend time in a place or with certain people — maybe it’s work or a social circle — and you feel like you’ll never quite fit in, like you don’t belong. For a lot of years, that’s how I felt in this industry — one filled with people … (Read More)
Get still and read more books! I created a list of my Top 10 Books for Creating Spiritual Shifts a couple weeks ago, and as soon as I started putting it together, I realized I needed to add at least 100 more books. That would be an irritatingly long and annoying list, so I’m going … (Read More)
When most people think of meditation, they think of it as a vehicle for clearing the mind and finding inner peace. The truth is that meditation is good for so much more than just achieving enlightenment. In my 20+ years of regular daily practice, I’ve used meditation for myriad issues. It’s been a way to … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert