My absolute favorite thing about YouTube is how it gives me an opportunity to meet the most bad-ass people from all over the world. I have formed some seriously awesome friendships with people I’ve met on YouTube or as a result of being on YouTube. I found new yoga mates, swapped recipes with totally inspirational … (Read More)
Sunday Thoughts On Yoga TT: 4
I wrote this on Thursday evening. I took Beth’s 9:30am Vinyasa class at Yogawood Riverton that morning. The magic happened in yoga class today. I felt the thing that Beth says “keeps people coming back.” I had about 1000 words to describe what happened during savasana, and I repeated them to at least five different … (Read More)
Let’s Be Friends Friday: Hairy Legs & The Truth
I eat McDonald’s french fries. Sometimes I try to show off in yoga and I end up hurting myself. I hate shaving my legs. Those are three things that are completely true. The theme in yoga teacher training this week is Satya (or truth), so I’m making it the theme for LBF Friday, too. Let’s … (Read More)
Work It Out Wednesday: Beginner Yoga Flow
Watch the full BexLifeTV playlist on YouTube On my body: Under Armour Heat Gear Compression Pants While I was editing this video, I had a feeling I might have worn these Under Armour pants in another YouTube workout. And then I remembered that I totally rocked them in a pre-natal yoga video in January! Watch … (Read More)
Yummy Monday: Fair Fudge Fail
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Sunday Thoughts On Yoga TT: 3
Something very weird happened teacher training this week. It started off great – ahimsa week went off without a hitch (“without a hitch” means that I, in trying to be aware of how I may do harm in the world, became hyper-aware of how belligerent my thoughts can be toward grocery store clerks and people … (Read More)
Let’s Be Friends Friday : Diet & New Friends
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Om With Kids
Work It Out Wednesday: Beginner Ab Moves
Watch the full BexLifeTV playlist on YouTube On my body: fold-over yoga pants by Victoria’s Secret