FEEL RELIEF FROM ANXIETY, STRESS, AND WORRY IN JUST 4 MINUTES!

I'm a busy mom who manages my "motherload" with accessible methods you're going to LOVE. Start by picking up my FREE mini-workshop for anxiety — I guarantee you'll feel better FAST!
  • This field is for validation purposes and should be left unchanged.

Sunday Thoughts On Yoga TT: 4

I wrote this on Thursday evening. I took Beth’s 9:30am Vinyasa class at Yogawood Riverton that morning. The magic happened in yoga class today. I felt the thing that Beth says “keeps people coming back.” I had about 1000 words to describe what happened during savasana, and I repeated them to at least five different … (Read More)

Let’s Be Friends Friday: Hairy Legs & The Truth

I eat McDonald’s french fries. Sometimes I try to show off in yoga and I end up hurting myself. I hate shaving my legs. Those are three things that are completely true. The theme in yoga teacher training this week is Satya (or truth), so I’m making it the theme for LBF Friday, too. Let’s … (Read More)

Work It Out Wednesday: Beginner Yoga Flow

Watch the full BexLifeTV playlist on YouTube On my body: Under Armour Heat Gear Compression Pants While I was editing this video, I had a feeling I might have worn these Under Armour pants in another YouTube workout. And then I remembered that I totally rocked them in a pre-natal yoga video in January! Watch … (Read More)

Sunday Thoughts On Yoga TT: 3

Something very weird happened teacher training this week. It started off great – ahimsa week went off without a hitch (“without a hitch” means that I, in trying to be aware of how I may do harm in the world, became hyper-aware of how belligerent my thoughts can be toward grocery store clerks and people … (Read More)

Love Notes

“Bex is a beautiful soul who inspires me daily to live a blissed life”

Rachel DeAlto

relationship expert and TV personality

“Bex is a real life superhero and shows us how we can do it, too.”

Tara Stiles

best-selling author and founder of Strala Yoga

“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”

Melissa Kathryn

weight loss & lifestyle expert