It’s cold. It’s dark. It’s Monday. I’m totally bummed and treating myself with some dessert for breakfast as a bad mood fix. As it is, this broiled citrus-cranberry-apple treat is vegan and totally fat free. If you’re serving this after dinner and you want to add a little yum factor, you can serve it a … (Read More)
It’s another incredible Sunday in South Jersey. I feel so energized by the crispness in the air and the endless blue skies. I look forward to the dying season as a time to slow down, regroup, and prepare to begin again. Over the winter I’ll continue my yoga studies, and come spring I’ll have my … (Read More)
I’ve been begging my daughter, Winona, to start making videos again (check her out), and she finally agreed to join me for one of mine *woot*! I’m launching a new mini-series of videos where I explore better/safer/cleaner ways to get beautiful and clean. My family is doing a complete overhaul of our bathroom cabinets and … (Read More)
It doesn’t get more real than this… I have to leave by 8:50am to get to my morning yoga class, my girlfriend is waiting on her front porch for me to pick her up, I need to do a load of laundry, feed the baby, get the big kids to school, finish my blog, pack … (Read More)
Shobha rosewater freshening cloths! I’ve been using these swoon-worthy scented wipes almost daily since I was introduced to them while teaching at Strala Yoga in NYC. They are perfect for after waxing/sugaring/workout/yoga class/sweaty activity. I keep them in my bag at all times, because yes, I can get stinky during a good sweat sesh. I … (Read More)
I cannot even contain the excitement I’m feeling over this amazing fall weather. It seems like we get short-changed year after year and it turns from summer to winter without even a hint of that crisp fall awesomeness I remember from growing up. Fall 2011 is completely making up for previous years’ disappointments. Since getting … (Read More)
Ahhh, this is my first weekend completely free from yoga. It’s not that I’m celebrating being free from yoga chains (that’s silly), it’s just that the chaos that surrounds me being away from the house and the baby for nearly 8 hours is a little overwhelming. Baby Summer is still adjusting to Daddy and Big-Sister … (Read More)
This has truly been the best week ever… I made huge breakthroughs in yoga, we signed contracts on our new house, and I found out the IRS owes me $373 from, like, a year ago – woo hoo! And on top of all that, it was the best YouTube week ever, too! I got to … (Read More)
Oh my gosh, wow! The response to my “Haters Be Hatin’” video has been pretty overwhelming and incredible. I try to tell you guys how much I love you in every video, but today I can’t say it enough! You. Are. Awesome! I made my “Haters” video in response to a video Sarah Dussault (@DietSarah … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert