I met Mike at a Xmas party in Staten Island in 1997. I was pregnant with my oldest, Winona, and he was dating my friend, Rachel (we call her Doc Rocket). The only thing I wanted during that whole pregnancy was sausage, pepper and onion sandwiches from Miggy’s, a neighborhood Italian grocery store, and M&Ms. … (Read More)
The LAST thing I felt like doing this week was putting on a sports bra and getting in front of a camera, but after two “What’s your favorite sports bra?” review requests, two days in a row (add those to the 25 or so that I’ve gotten over time) and a super-motivating pep talk from … (Read More)
Daryl dragged me to the playground again yesterday for a workout that I’m still aching from today. I even left with some interesting battle marks from the Jungle Gym XT Straps we were using… it took me a few minutes to get the hang of them and I got a little strap burn in the … (Read More)
Yoga is a journey. Yoga is the destination. Yoga is transformative. 10 Ways Yoga Is Changing Me 1. I’ve learned that it’s ok to go slow. I allow myself the time to examine my movement, posture, breath, and placement in space. 2. I no longer have to work out in front of a mirror. My … (Read More)
I’m keeping it super short this Friday, because I have SO MUCH TO DO!! But this is important, so make sure you watch! I’m giving a HUGE discount on all apparel in the BexLife.com shop, and I’m issuing a super-easy pre-New Year’s challenge to get you ready for whatever super-challenging workout goal that I’m sure … (Read More)
For the first time ever in the history of my entire adult existence, I’m not freaking out during the holidays. I’m buying a house, doing YouTube Next Trainer assignments, running my business, helping my husband run his, studying to be a certified yoga teacher, herding chickens and other assorted pets, maintaining a kind-of clean home, … (Read More)
I was so excited when Daryl told me we’d be doing our entire workout on the playground this week. It was an awesome surprise. Follow along with us for 4 exercises, 10 reps each. Then hit some mountain climbers for 30-45 seconds. When you finish the whole round, do it again 2 more times, for … (Read More)
I’m a big note-taker. I’m constantly scribbling during teacher training, trying to journal every bit of what I’m learning. Before I write this blog, I review my notes for the week to see what we studied and if anything stands out. Yesterday, I went up into handstand and forearm stand (with the wall, of course) … (Read More)
Have you made the Bex Life Pact yet? You know, the one where we promise to inspire each other through radiating positivity and letting our real selves shine through for the world to see. Yeah, that one – make the pact! This blog is just my little journal on the web… I haven’t been schooled … (Read More)
“Bex is a beautiful soul who inspires me daily to live a blissed life”
Rachel DeAlto
relationship expert and TV personality
“Bex is a real life superhero and shows us how we can do it, too.”
Tara Stiles
best-selling author and founder of Strala Yoga
“Bex teaches us how to embrace our past, to accept and love ourselves, and to create our future with zest, zen, and laughter.”
Melissa Kathryn
weight loss & lifestyle expert