Since the moment I got serious about fitness, I’ve been on a mission to find the formula for true health. I know it has a lot to do with having a good attitude – a positive approach to life. You can’t exercise a bad diet away, so eating clean, whole foods like fruits, veggies, nuts … (Read More)
It’s a new year and I’m about to start my 21-Day Working Out Sucks Challenge to whip myself (and YOU) back into shape, so I thought it might be nice for me to take it down a notch for this week’s workout with a slow – but strong – abs workout. I threw on my … (Read More)
I know a lot of you are starting 2012 with lots of brand new workout goals, and if you’re a beginner you’ll probably suffer from a bit of pain from muscle inflammation. OMG, after my Jungle Gym Workout with Trainer Daryl, my arms were killing me for DAYS!! I hadn’t worked my upper body like … (Read More)
So this is what’s up. I have a book to review and a few more copies to give to you guys. Chuck Runyon, CEO and Co-Founder of Anytime Fitness (@anytimefitness on Twitter) says that his new book Working Out Sucks is “the only 21-day kick-start plan for health and fitness you’ll ever need”. I read … (Read More)
This is my second video in a three-part series with natural foods chef and detox consultant, Mike Perrine. We’re making a super delicious and EASY vanilla walnut milk that takes about 5 minutes and only a few ingredients to put together. If you’re enjoying my videos with Mike, let me know! (I need to tell … (Read More)
I haven’t done even a bit of yoga this week… not in class, not at home. And if you visit my site regularly, you might have noticed that I didn’t post my T.O.Y. blog last week. It was Xmas and I was spending all my time enjoying family and none of my time worrying about … (Read More)
It was almost two years ago that I saw my first Fitness Lonnie video, and I was hooked immediately. He’s a total fitness genius… a very full-of-himself-but-ultimately-well-intentioned genius. I love him, and you’ll love him, too. Since he posted that first video on YouTube, he’s become an elite CrossFit athlete, he’s traveled the country doing … (Read More)
While editing my New Year’s Jumpstart Workout, I found some footage of Trainer Daryl showing me a better way to teach a pushup modification (please don’t call these “lady pushups”). If you’re new to pushups and haven’t quite worked up the strength to do them in proper form, try this method (and let me know … (Read More)
2011 rocked so hard, it took me forever to think of resolutions that could possibly make 2012 better. Just to recap – my business is blowing up, we’re buying our dream house/farm/property, I won a YouTube Next Trainer spot, I’m kickin’ it with my new peeps at FitFluential, I’m doing my yoga teacher training, and … (Read More)
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